If you or someone you know isn’t sleeping enough or is fatigued, it might be due to sleep apnea. Keep reading to find out more information.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Restriction of carbohydrates is shown to help those wanting to shed pounds.
A common reason that people have sleep apnea to occur is increased weight.
If you have been prescribed a CPAP for sleep apnea, you should at least use it four hours every night. It can be hard for many patients to become accustomed to using the CPAP initially. If it is hard and become difficult to adjust to in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your body to lose their tension. You may want to feel more relaxed, but it can contribute to or cause sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If eliminating it is not an option, then just don’t do it right before bedtime.
Sleeping Pills
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Weight loss can be a major impact on those with sleep apnea symptoms. Sleep apnea is correlated with being fat and having a large necks or that are overweight.
Try to prevent snoring with an over-the-counter device. Both snoring and sleep apnea are caused by narrowed airways. It makes sense to have a device that will help both. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but there are several options you can try at home.Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
Sleep apnea should not magically disappear; patients will need to get it treated. Some things work better for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some prefer surgery when dealing with sleep apnea alleviation methods. Choose whichever method you think will work for you so you may begin to live a happy and most restful life.
Stop smoking for relief from sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. There are many effective ways to stop smoking. Most people who have quit smoking report that the first month was the most difficult. Beyond that, it becomes easier as your body detoxes from the nicotine.
You can curtail the symptoms by doing tongue exercises.
Avoid excessive drinking if you are a sleep apnea. Alcohol will relax your throat and can block your passages. If you can, have only one a few hours before bed.This will lessen the chances of alcohol harming you from getting a good night’s sleep.
Don’t drink too much if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. If you are going to drink, have only one a few hours before bed. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
Cpap Machine
If your CPAP air is moist and humid, you have a higher chance of sleeping better and continuing your CPAP machine application. A humidifier can be an important part of your CPAP machine, so ask your doctor for a model like that.
The best position to sleep when suffering from sleep apnea is on your side. You can use something like pillows or blankets so that you will not want to sleep on your back. This makes it far less likely for you to revert to a prone sleeping posture.
How you physically sleep can really affect your sleep apnea. This is why proper position each night. You can keep yourself propped up with a foam wedge.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Soaking in a warm or hot bath relaxes your muscles. This leaves you ready for a restful night’s sleep and stay asleep rather than having constant sleep apnea interruptions.
If you suspect that you might be suffering from sleep apnea, consult a physician and arrange a sleep study. This sleep test will help diagnose your sleep apnea and give you an idea of its severity. If you do have sleep apnea, you need to start treatment right away, even if your case isn’t that severe.
This article has given you some great advice to think about and discuss with others. You should not assume that you can ignore sleep apnea. Be sure to share the information you find, as it may save a life.