Some view quitting is just disposing of their tobacco and using willpower to combat the habit. These are both factors in stopping, but quitting doesn’t need to be so difficult. There are various aids and techniques so that you can quit smoking.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Just by creating the list, you’ll perk up your mood. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Make sure you remember to take the process one step at the time. Quitting is a task that needs to be dealt with methodically. Just focus on today, just getting rid of the smoking habit in the short term.
Let your family and friends in on the secret that you plan to quit smoking.When you entrust the people around you with this information, they will motivate you to stay committed. This might be the push you need to quit smoking.
Make a list and itemize all the methods you will use to make this lofty goal. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Each person is unique as to how they get things done. It is important for you to find something that will work for you. Coming up with your personal list will accomplish this.
Make sure that you get lots of rest if you are quitting smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
10 Minutes
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the 10 minutes wasn’t enough, keep repeating this technique.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking can be very difficult, and the support of the people you love is essential during the process of quitting.
Nicotine replacement therapy is a great option. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings can be extremely tough to resist. These overwhelming feelings may be eased with nicotine-replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Don’t use these products if you’re currently smoking.
For example, if you go a whole week with no smoking, go to a movie. Once a months has past, go out to dinner at a new restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, occupy yourself with lighthearted distractions such as reading, such as good books, or playing a game that is new to you.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
Reduce the number of cigarettes that you smoke a little each day. This can be an effective way to begin the right place to stop smoking. Try waiting at least one hour before you smoke your first cigarette for the day. Another alternative is to smoke only part of your cigarette each smoking session.
Keep the list somewhere where you’ll notice it each day. This could provide you at times of weakness.
Consider cutting back on your smoking. That will help you slowly begin your journey to quit smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. Try smoking only half a cigarette to reduce your smoking.
Find support by joining online forums and communities. There are numerous sites that are meant to assist people stop smoking. It may be helpful to you to compare different quitting methods with others.
Stay clear of places or symptoms in which you would normally smoke.
The first step in any plan to stop smoking, is stopping. The best way to begin your quest is by stopping altogether. Make the decision to stop and don’t allow yourself to start again. Commit to stopping, period. It is really the best way, over the long term.
Lung Capacity
Exercising can increase your lung capacity and encourage healing, as your lung capacity immediately starts improving. Regular physical exercise will also help you stave off any potential weight under control. The endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.
Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and clean your house to remove the smoke’s smell. Doing these things will make it less likely that you aren’t reminded about smoking and wind up with a cigarette craving.
Now that you have read this article, you should have a good idea of some steps you can take to help ensure that you stay smoke-free. You’ll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!
The Internet is a great place to receive online support from people who have dealt with similar issues. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.