Sleep apnea is more than just inconvenient; it is potentially fatal. This is why it’s important for sleep apnea sufferers to educate themselves on the causes of sleep apnea and the different treatment options available to them. This article will get you control your sleep apnea.
Try getting rid of bad habits to better your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Your respiratory system will not be happy with you if you drink all the time. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. These are both habits which can make sleep apnea worse.
A common reason that a lot of people have problems with sleep apnea is due to excessive weight.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and facilitate breathing.
Do you have a smoking or drinking habit? Break these unhealthy habits right away. Your airways are significantly affected by smoking and drinking. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Avoid second-hand smoke and do not drink immediately before going to bed.
If you have been prescribed a CPAP for sleep apnea, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some people to sleep with the CPAP initially. If you’re struggling to adjust, keep it on for four hours at the least.
Sleep Apnea
Lose weight if you need to. Studies have shown sleep apnea and obesity can be related. You may cure sleep apnea by just shedding twenty pounds.
It is possible for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
If you suffer from sleep apnea and intend to travel at all, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.You should have a padded traveling bag for your machine. This bag will help you safely travel with your CPAP machine simply when you are on vacation.
Sleep apnea is a severe condition to have. If you think you may have it, it is important to make an appointment with your doctor to discuss it. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues. Sleep apnea is already robbing you of your ability to breathe well during sleep hard. You really don’t need anything else that hinders your sleep.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Weight loss can be a huge difference in sleep apnea symptoms. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea more.
Don’t sleep on your back at all if you have sleep apnea sufferer. Sleeping on your back makes the airways quite easily. Use cushions or pillows to prop yourself up on your side at night.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
You can do tongue exercises.
Don’t be ashamed that you have to use a CPAP machine or getting treatment.
Do you travel frequently? If so, then do not forget to bring along your CPAP. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Your machine should include a padded travel bag. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
How you sleep can determine the number of episodes you’ll have with your sleep apnea really is. This is why it’s essential to sleep in a proper position each night. You can try using a foam wedge.
This will keep you roll over onto your back.
Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
If you are taking a flight and bringing your CPAP machine, talk to the airline about using your CPAP. The airline may seat you and your machine. If the airline you’re flying on is foreign, bring along a power adapter.
Sleep Apnea
Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep on your back, your airway can become compressed, which in turn will cause problems with sleeping. Sleeping on your side is a much better option when you suffer from sleep apnea.
Clearly, sleep apnea is a disruptive and frustrating condition. The interruption of sleep every night can make it hard for you to get through the day. As you battle sleep apnea, remember the information contained in this article and get to work designing your own sleep apnea battle plan.
Sleep apnea patients should not sleep on their backs. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use pillows to prop you up and keep you sleeping on your side for the best results.