Don’t panic if you suffer from sleep apnea. While sleep apnea is a very serious condition involving many negative health risks, you can live normally with proper treatment.You need to learn all you can about this condition though, which you will find in this article.
There are some bad habits that should be stopped because they make sleep apnea worse. Two of the most common offenders are drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
You must consider both the size of your machine and potential to make noise into consideration. There are some very small and quiet … Read the rest