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Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Your respiratory system will not be happy with you if you drink all the time. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Letting these habits go can reduce your symptoms and make sleeping easier.
Do you drink alcoholic beverages?Your airways are significantly affected by using both of these substances. If you can’t quit, just do not do it before laying down to sleep.
Sleep Apnea
Talk to a physician about the right CPAP machine for you. You should take the size and potential to make noise into consideration. … Read the rest