Some believe that stopping smoking is as easy as dumping their tobacco products and going with sheer willpower. While such tactics may actually help, there are ways to make it easier. There are many different techniques available to stop smoking successfully.
Quit smoking gradually. It is not usually wise to try and quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Writing something down can affect your whole mental outlook. This can help you to focus your quitting efforts … Read the rest