You do not have to accept living with the loss as an inevitable fact of memory. There are things you can take that will help. There are plenty of simple strategies that you can employ to boost your memory capability. The following are some clever suggestions.

When there is much information that you need to remember, study it at several locations. This prevents you from associating the information with one particular setting, which helps to instill it more deeply within you. This is how the brain stores memories. By learning in different areas, the information more easily slips into the long-term memory.

Playing games that challenge your memory.This concept is much like the same way that physical exercise to keep their muscles in shape. Some great games for giving your memory a boost include word searches, crossword … Read the rest