As you grow older, you could start finding it harder to remember things as well or quickly as you used to. Is there any way to keep a sharp mind as you age?
A time-tested way to strengthen your memory is to play memory games. It is actually not much different than the exercises you use to keep your body in tip-top shape. Giving your brain exercise really helps it become much stronger, improving memory retention, focus, and concentration. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.
One exercise that can make it easier for you to recall things down. This will help create blood to flow toward the area of the brain that help you remember things. You may significantly … Read the rest