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The Health Effects Of Sleep Apnea Can Be Serious. Read On To Treat It.

If you or someone you know has been having trouble dealing with sleep for a long time, then this may be caused by a condition called sleep apnea. Read on to gain more information.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. These machines might be loud, but they can help you get through the night. There are some very small and quiet machines available. The physician should know which companies have the best machines.

A common reason that a lot of people have problems with sleep apnea to occur is increased weight.

Do you regularly smoke or sometimes drink? These substances restrict your airways. If you cannot get rid of these habits for good, you should at least avoid indulging in them as you approach your bedtime.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of … Read the rest

Take A Look At These Sleep Apnea Tips

Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.

You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

Breathing Issues

Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits can help ease the symptoms of sleep apnea.

Children can also suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, … Read the rest

Don’t Know What To Do About Sleep Apnea? Try This Advice.

Hearing the news that you with sleep apnea can scare even the most strong-willed of people. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is the case, a sleep apnea sufferer should try to lose weight. Exercising and following a regular weight loss plan is the best strategy. Some studies have also shown that limiting your carbohydrate intake can help.

Mouth Guard

Talk to your doctor to find out if a mouth guard will work for your sleep. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.

Speak with your doctor about getting a mouth guard that will help alleviate … Read the rest