Does the thought of eating an orange cause you to flinch? Do you have gastric problems if you lie down soon after eating? Acid reflux symptoms include lots of pain and discomfort. Continue reading to learn how to avoid acid reflux symptoms.
Foods rich in fat are not good for you if you suffer from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. The healthier you eat, the healthier you are!
The way you eat can cause acid reflux symptoms. Many people often eat at a fast and ingest large quantities of food. You will see a detriment to your health if … Read the rest