Do you (or does a friend or family member with acid reflux? If you are familiar with it then you already know the pain that it can cause. It’s no fun to have your innards on fire every time you eat. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
Plan your meal several hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. Lying down makes it easier for that stomach acid to move upward. That is why you should wait a few hours prior to sleeping.
Pregnant women are also subject to acid reflux. The baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also enjoy gentle herb teas that will help to neutralize the acids in your baby.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can end up making your stomach.You will usually find relief by avoiding this type of food.
Use an additional pillow to keep your head raised while you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. You can also use an electronic bed that elevates.
Stomach Lining
Slippery elm helps coat your stomach and reduces the mucous lining layer of the stomach lining. This helps protect your stomach lining from all the acid it contains. Two tablespoons is all you will be a huge help.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Your stomach acid is increased by nicotine and this will make acid reflux worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Take a very conservative approach when trying to quit.
It is important to stay upright while you eat and for at least two or three hours after you eat as well. Lying down directly after a meal can allow acid to travel up into your esophagus with much greater ease. Your esophagus will feel better when you stand or sit up.
Use risers or a plank to raise the head of your bed. The head of your bed should be raised about six inches above the foot. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore really bad chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Seek medical advice as soon as possible. You don’t need serious health issues because of a wrong self-diagnosis.
Certain foods are known to trigger your acid reflux symptoms in almost all individuals. You should partake of these foods you eat to help prevent this condition. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, caffeine, milk, fatty fast food, and greasy fast food.
Try doing some simple exercises to alleviate your acid reflux symptoms. These exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Raise the top part of your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of the bed should be approximately six inches higher. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Try using slippery elm lozenge. The active ingredient in this product helps to form a protective coating for your esophagus. This treatment will also works to prevent the cough that acid reflux can cause. These lozenges can be purchased at many health and natural food stores.
Acid Reflux
Stay away from pants that are too restrictive. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This leads to acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Are you aware that a food’s alkaline actually has no bearing on its relative pH? Lemons and other foods become alkaline when digested. This is confusing if you suffer from acid reflux sufferer. Learn more about the different pH if acid reflux afflicts you.
Check out food labels for fat in certain foods.
Weight loss can help to lessen or prevent acid reflux. Acid reflux is very common among obese and overweight people. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
You really need to incorporate some moderate exercise into your life if you have acid reflux. Low-impact exercises will help lessen the chances of acid reflux. When the body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
After reading this article, you can help avoid acid reflux flare-ups. Before you just had to deal with the pain and hoped that it would go away. Now, it is possible to take real action. By using this advice, you will never have to deal with acid reflux again.
You should stay away from alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.