A lot of people think that everyone feels as tired as they do if they get a good night’s sleep. The following article will provide you with some great advice on sleep apnea.
Avoid unhealthy activities to control your sleep apnea. Two of the most common offenders are drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may be the future.
Try getting fitted for a mouth guard to help you sleep. These are made for patients with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The guard assists you by keeping your airways and stabilizing the soft tissues.
Do you smoke or drink? Take steps to eliminate these unhealthy habits. These items can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Alcohol Relaxes
Do not consume as much alcohol often.Alcohol relaxes the muscles in your body to lose their tension. Although you may think this improves your sleep, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, consume it sparingly and at least a few hours before heading to bed.
Children can suffer from sleep apnea, also. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Ask others in your home to let you know if you snored, the quality of your breathing and even how restful you were. This helps the doctor to diagnose your condition.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You might have trouble breathing during the night because of sleep apnea. You want to reduce any chance that you have of disturbing your sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
If you are not having any luck managing your apnea, speak to a doctor about additional techniques that may be suitable. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Sleep Apnea
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. This is why proper positioning is so critical. Elevate your body by placing a foam wedge under it. If you have an adjustable bed, raise the head by several inches for the best position.
Losing weight is an excellent way to cut chances of developing sleep apnea. Many people have corrected their apnea by losing excess weight. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Consulting a doctor is important, but self-help options are available. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, along with late night heavy meals before going to bed.
Your sleep apnea might be easily solved with a simple solution. Always sleep at the same time every night. Ensure that your room is set up for comfortable resting, also. If your room is not comfortable, you will have a hard time resting.
Sleep apnea does not go away on its own; patients need to treat it. Some treatments will work better for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some people find that using a CPAP machine or other devices. Some prefer surgery over any other types of sleep apnea. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
Avoid alcohol when you have sleep apnea sufferer. Alcohol consumption relaxes throat muscles beyond normality and will block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that your sleeping patterns.
Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. You don’t have to suffer much longer. Tell everyone about the information you learned here, and if it’s you who is suffering with the condition, then let your doctor know about what you just learned.