Many people will admit that quitting smoking is one of the hardest things to do. There is no one way that works for every single person. You will most probably have to research various ways of quitting in order to find one that work for you. You might be surprised by how effective some of the following tactics and tips below.
Make your self a list of the reasons to and the reasons not to stop smoking. Writing out the benefits can help to elucidate the advantages of the action you are taking. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
You should try to ease the pain of quitting as easy as you can. Quitting cold turkey may not recommended. There’s about a 95% chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is so addicting, you should utilize some type of therapy, medication, or therapy may be helpful. This will ease you through the early withdrawal stages and make quitting easier.
Make a list and itemize all the methods you can use to make this lofty goal. Each person has a unique way to taking care of things their own way. It is very important that you specifically figure out which strategy is best suited for you. Creating your own list does just that.
When the urge to smoke becomes overwhelming, try using a delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If it doesn’t work the first time, repeat this step until it does.
If you find it too daunting to stop smoking cold-turkey, replace your cigarettes with nicotine patches or gums.
For example, once a week has gone by without a cigarette, go out to the movies. After you make it a month, you can treat yourself to something more expensive or elegant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
Ask your friends and loved ones to be supportive about your decision to quit smoking. It’s key that you leverage their support, but tell them not to judge you. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking is a real challenge, and you’re going to need support to succeed.
Secondhand Smoke
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will improve the health of yourself and those you love healthier.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Usually, people are not able to quit smoking unless they have a positive outlook. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
Cut back before you smoke. This can begin the first step to reaching your goal of quitting the habit altogether. Wait an hour or more to have your first cigarette in the morning. Another alternative is to smoke only half of your cigarette each smoking session.
If you are an indoor smoker, inside your house, once you decide to quit. Wash and paint your walls, including: carpeting, drapery and curtains, too. This will make your home smell clean, and a smoky smell will not greet you whenever you enter your home.
Thinking in a positive way and being motivated are key parts in quitting smoking. Imagine how much your life will improve after you have successfully quit smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
Find support through online forums or communities for those who are trying to quit. There are a few websites entirely focused on helping people stop smoking. It may be helpful or even cathartic to share quitting frustrations and coping mechanisms with others.
Plan in advance how you are going to successfully deal with stress. Many smokers are used to smoking when something stressful happens. Keep a back-up plan handy in case one doesn’t work.
Seek support online. There are many websites that help people quit smoking. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Furthermore, those that are going through the same thing you are will better understand your struggles.
To increase your motivation to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America are tied to smoking cigarettes.You do not want to be another statistic.
It’s important to acknowledge that quitting smoking offers different challenges for different people. However, that does not mean that quitting is impossible. You can find success when you use a combination of tips like the ones in the article above, along with some motivation and support. Give these tips a go, and perhaps you will even surprise yourself with your successes!
Stop smoking today. Don’t set a quitting date for sometime in the future, just make today your day to quit. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.