You will need to be properly motivated in order to successfully quit smoking. There are many notable benefits to quitting smoking. One of them will surely be enough to spur you on when it gets tough. You can improve the health of you and your loved ones, spend far less money, lower your chances of getting lung cancer, and feel and look young again. So read this article for tips that will help you begin your journey to quitting smoking.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Quitting cold turkey is definitely not recommended. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Writing things down can change your whole mental outlook. This can help you stay motivated, as well as to identify any weaknesses in your plan.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, at least that was a little longer that you were able to be smoke-free.
Come up with your own personalized plan for quitting. Making a customized list of things to try, can help you succeed at quitting. Everyone has a unique style that helps them achieve their goals. You need to do what works for you. Make a list for yourself.
Hypnosis is an effective stop smoking method for many people. Many individuals have found it easier to quit successfully after working with a licensed hypnotist. The professional can entrance you into a deep trance and then give you with positive affirmations. When you are awakened from this trance, you may find that cigarettes have somewhat lost their appeal, making giving them up easier.
If quitting smoking cold turkey is not an option, make use of nicotine gums or skin patches.
The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If you don’t, keep repeating this as you need to.
For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk to a doctor if you’re serious about quitting smoking. Your family doctor may offer referrals and resources that you were previously unaware.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Additionally, the cravings can cause extreme discomfort during the day. You may find that nicotine replacement therapy will help reduce these feelings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
For example, after your first smoke-free week you could go to a movie. After one tobacco-free month, you can treat yourself to something more expensive or elegant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
One small step toward quitting is to switch to a different brand of cigarettes. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will ease you on the way to quitting smoking.
Reduce the number of cigarettes you smoke a little each day. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Upon waking, wait one hour before having your first daily smoke. Another alternative is to smoke only part of a cigarette each smoking session.
The best advice you can get for quitting smoking is just to simply stop. Stopping is the best way to really quit. Quit cold turkey–stop altogether and don’t allow yourself to ever smoke again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
If smoking at home, inside your house, when you give up smoking. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. This way, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Stop depending on a cigarette to help you cope with stress, though it may be a long time habit. If this is the case, you will need to find another technique to use for relaxing when you are stressed out. Try activities such as yoga or meditation, to help lower your level of stress in a healthy way.
Keep your motivation for quitting on your mind all of the time.This can be accomplished by posting motivational sayings in your office, or even wearing bracelets that remind you of your intentions.
Stay clear of places or symptoms in which you would normally smoke.
Develop an easy-to-memorize list of your best motivations for quitting. You can use this as a guide for motivation when you feel that you are losing hope. This will give you focus mentally and physically on your goals, keeping you from giving in.
The first week after you start quitting smoking is the worst stage. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. Once that is gone, you’ll be craving emotionally instead of physically. While your experience will still likely be difficult to work through, this will make resisting them considerably less traumatic.
You need to have an effective backup plan to help you though the rough spots. Keep you end goals in sight and your mind on your motivations. Keep this advice in mind and to help you stay on the path to being a former smoker.
Don’t go overboard with eating! Don’t start a new diet while you are in the middle of quitting smoking. Instead, try to stick with a balanced diet. Studies have demonstrated that fruits, vegetables, and dairy products that are low in fat will leave a terrible taste in the mouth when you smoke. If you eat these items, it will boost your immune system and help you quit.