Even though most people are aware of the negative consequences regarding nicotine dependence, many people still find it difficult to give up the habit. If you are among the masses, this article contains tips to aid you to stop smoking. Apply these tips so that you can finally break your habit too.
If traditional methods haven’t worked, consider hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
People with experience quitting, support, can offer their own tips and advice. Support groups can be found in many places, community colleges, or community college.
If you don’t think you can quit all at once, consider nicotine replacement therapy.
If you get the urge to light up, try using a delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Let your family and friends know that you want to stop smoking. They will keep you stay on track. The most effective way to quit is by having an excellent support you. This will help you significantly increase your chances of successfully quitting smoking.
Motivation and positive attitude are key points when you are trying to stop smoking. Try to imagine how fulfilled your life is going to be after you finally quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.
Consider switching brands when you first think about quitting smoking. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This is an effective way to gear yourself up for quitting altogether.
If smoking at home, clean everything thoroughly, so it doesn’t smell of smoke. Wash and paint your walls, including: carpeting, drapery and curtains, too. This way, and keep you from smelling smoke each time you walk through the door.
Plan ahead for how to manage any stressful situations. Many smokers have the habit of lighting up another cigarette. Keep a back-up plan handy in case plan A doesn’t work.
Positive thinking and motivation can be a key part of quitting smoking. Try to think of how much better your life will be once you’ve quit. You’ll smell better, will save thousands of dollars, and won’t have to huddle outside in the rain and snow for a smoke anymore! Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
Stay clear of places or symptoms in which you would normally associate with smoking.
To increase your motivation to stop smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not to become a statistic.
You may have previously used smoking as your crutch at times of stress. If this is the case, you will need to find another technique to use for relaxing when you are stressed out. Consider yoga, meditation or even enjoying a walk outdoors. Any of these activities can help you to relax, easing your body and mind away from feeling stressed.
It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that even one cigarette can exacerbate your cravings and get you on the wrong path.
The first 7 days of quitting smoking is the absolute hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After those physical cravings have passed, nicotine cravings will be primarily psychological in nature. While your experience will still likely be difficult to work through, this will make resisting them considerably less traumatic.
Pay attention to your diet while you are quitting. Eating low calorie and healthy foods helps in quitting smoking for several reasons. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. If you do this regularly, it will help reduce weight gain. These nutrients can also help to minimize withdrawal symptoms.
Regular Exercise
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular exercise will also help ward off any potential weight gain. The natural endorphins exercise produces will also boost your nicotine cravings to a certain extent.
Set your mind to quitting. Be determined not to give up on your goal of being cigarette-free no matter what happens. Most former smokers needed several tries before a quit attempt finally succeeded. If you fall off the wagon and have a smoke, figure out what triggered it, then pick yourself up and get back on your no-smoking plan.
Smoking habits are hard ones to break, but with the help of the advice that you have read here, quitting might just become a little bit easier. You can have a tobacco free life. Give yourself permission to live without the addiction of smoking. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket!