Don’t panic if you have sleep apnea.Even though there are serious consequences to your health from sleep apnea, living a comfortable life is possible when treated the right way. You need to learn all you can about this condition though, and this article focuses on just that.
Get fitted for a specialty made mouth guard. Fitted mouth guards help people sleep through the night. It provides a more comfortable option to using a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are a couple of the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits entirely will help ease your symptoms.
Sleep Apnea
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Sometimes it is hard for people to get used to the CPAP. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Eating right can keep you healthy and relieve sleep apnea. A lot of people are surprised to learn how their poor diet can affect sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea.
Your regular sleeping patterns already disrupting your condition. The best thing you should make is setting a specific time to go to sleep and getting up each day.
Sleep apnea is no joke. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
If you have sleep apnea and use a CPAP, carry your medical ID.
If you are taking a vacation and suffer from sleep apnea, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP. You were probably provided a padded traveling bag when you got your CPAP with you. This can be used to transport the CPAP machine simply when you are on vacation.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your PCP may ask for a sleep study to be done by a sleep specialist.
If nothing is working to better your sleep apnea, then see your doctor to discuss more aggressive options. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Try to prevent snoring with an anti-snoring device. Snoring occurs if breathing passages become partially closed, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You might consider video recording yourself asleep. The video needs audio too so that the doctors can hear the noises you make.
Sleep Apnea
Try losing weight because it will help you deal with sleep apnea. Sleep apnea is correlated with being fat and having a larger neck.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Consulting a doctor is important, but self-help options are available. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
You should never smoke if you are afflicted with sleep apnea. Many people find the most difficulty during the initial month.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
You can cut down on the sleep apnea with exercises to strengthen throat muscles. Stronger muscles have more integrity and will not as likely to block your airways.
This will keep you roll over onto your back.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
Remember that you may not be aware of your apnea at night. If you have unexplained exhaustion, exhaustion, or falling asleep when you drive, try talking to a doctor about it. Your symptoms may mean sleep apnea.
Sleep Apnea
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
If you think you suffer from sleep apnea, talk with your doctor immediately. Sleep apnea is a very serious condition that is very hard to deal with, so just guessing at a diagnosis could be dangerous.
Sleep apnea is a condition that is very common. Although you may have a good support group around you, they often can’t understand what you are feeling. Locate a support group with others like yourself. If you are shy, then look online to get some help.
Your sleep position determines a lot in terms of your bouts of sleep apnea. Therefore, you need to be careful about the way you sleep. Try using foam wedges to prop up your body. Talk to your doctor about other ways of sleeping that will be beneficial to you.
If you don’t treat your sleep apnea, it can have a major effect on your overall health. There is positive news though, as many treatments are available that can help you. Consult your doctor and show her this article. If you do have sleep apnea, you can use these tips to stop suffering and start living.