You never plan for a yeast infection, but they happen. When you don’t know how to stop them, it can frustrate and irritate you. Continue reading for tips on yeast infections.
If you frequent pools or saunas, always remove your wet clothes quickly. Wearing moist clothing will encourage the growth of yeast. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Remove all wet clothing immediately after swimming. Wearing moist clothing is a way to encourage the growth of yeast. Dry yourself thoroughly before you put on dry clothing.
Always have fresh clothing after physical activity. This will be an environment in which yeast infection.
Seek medical treatment as soon as you think you may have another yeast infection coming on. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.
Yeast likes nothing better than to grow in this environment. Wear clothing that’s made of cotton or other natural materials. This fabric breathes and reduces sweating. Avoid synthetic material like Lycra, such as nylon or spandex. These types of materials can trap humidity and hold it close to your body.
Over-the-counter pain relief tablets will help give your body some relief from the discomfort of yeast infections. These infections can create a great deal of discomfort as the day wears on, you will need to reduce most of the symptoms that can hinder your performance level.
Consider increasing your intake of yogurt if you experience regular yeast infections. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. You can stay healthy by eating a yogurt a day.
Yeast Infections
Try eating more yogurt if you constantly have yeast infections. Yogurt contains good bacteria and cultures that give you healthier vaginal flora back in balance. Consuming one serving of yogurt every day can fight off yeast infections and keep you healthy.
Eating yogurt is a great and delicious way to prevent an infection. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. This food contains acidophilus, which is a healthy bacteria. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
A warm bath can be taken at night with two cups of apple cider vinegar added to the water. Vinegar can balance your pH and hinder yeast growth. Do not stay in your bath. You could also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Make sure to get adequate sleep.Your immune system can go a crucial role in defending against yeast infections. Not getting the proper amount of sleep will make you more prone to yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Add more garlic and/or sugar-free yogurt to your diet. Garlic is anti-fungal, killing off yeast in its tracks. You should be able to find odorless garlic pills in your pharmacy or health center. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Yeast Infection
Probiotics should be included in your diet if you get regular yeast infection. Acidophilus is in yogurt and helps keep your body’s environment balanced and can help fight off a yeast infection. Probiotics can also available in pill and powder form.
Apple cider vinegar, a natural remedy, is great for yeast infections. Dilute it in water and spread it on your vagina. Since the vinegar is quite concentrated, it is important to dilute it. If you begin to itch, add a bit of garlic to the mixture to soothe the itch.
Increase prevention if you are on antibiotics. Antibiotics are a lifesaving remedy for ridding the body of harmful bacteria, though they can cause imbalances in vaginal pH. You need this natural bacteria that can fight back against yeast infections.
These kinds of clothes are restricting and don’t allow the body to breathe, which can be detrimental to your vaginal health.
Get your rest at night. Your immune system is your best defense against infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Use a gentle soap that is specially made for your vagina if you want to decrease yeast infections. There are plenty of them available. These special soaps are formulated to clean the vagina without disturbing the body’s natural balance so harmful bacterial will not grow. Using these rather than regular soaps will help prevent a yeast infection.
Change clothes immediately after your skin. You should not be relaxing in sweaty clothes after you workout.Yeast has no problem living in these moist environments. Make sure you change out your underwear frequently.
Your eating habits may contribute to yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
Yeast Infections
Yeast infections are fairly common for most people. It’s not something that you just plan on getting or dealing with. But, you do have to deal with it if you get one. Apply what you have learned from this article today, and you will find yourself less prone to yeast infections.
Douching is often found as the number one cause for a yeast infection. While your vagina does need to be clean, a douche is not the way to do it. Douching can interfere with your body’s pH balance. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.