Snoring may be just another sleeping noise, or it could be some kind of indicator trying to alert you of a health problem. There are a number of different factors that can cause a person may not have the same effects on another. Read on to find out what common causes are and what you can do to treat it.
Clearing or opening your nasal passages can keep you from snoring. If your nose is clogged or swollen, you are more likely to snore. When you catch a cold, clear your nose with a neti pot, humidifier, steamy showers or vapor rubs. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
Try sleeping in a different position.The average snorer snores when they are on their back because their throats slightly close, since gravity causes their head to go down and their throat to close up.
Sleeping Pills
If you are snoring and you are pregnant, you have to see a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. Get a medical check-up right away to make sure the baby won’t suffer complications.
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. Sleeping pills work because they relax your body to relax. This can cause you to snore in your sleep.
Keep nasal passages open to prevent snoring. A nose that is clogged or constricted in another way can be a cause you to snore. Use humidifiers, steam showers, steam showers or neti pots to clear the nose when you have a cold. Nasal strips may also be tried, as they open up the nasal passages, are also an option.
Avoid using illegal drugs. Recreational drug use can contribute to snoring. Drugs that relax you, like marijuana, can make you snore. Street drugs and pain killers have same effect. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
If you’re pregnant and suffer from snoring, see your doctor immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor right away to make sure you do not have a life-threatening condition.
Make sure to keep well-hydrated in order to prevent snoring also. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten cups of juice, and keep snoring at bay.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
Try using a thicker pillow that’s extra thick.Using two or more pillows may also work. By elevating your head, the air flow will open up, which will keep you from snoring as much.
For about three minutes or so, keep sliding your tongue backwards and then bringing it back up against your teeth.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. These types of medicines decrease swelling, and other things which lower the ability of air passages.
Losing weight will often reduce snoring. This could cause your airways to partially collapse during the night. Even just losing a little weight can improve your snoring greatly.
Some medications dry nasal membranes which makes them swell and restrict airflow.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.
Dairy products make many people snore, even in those who do not suffer from lactose intolerance. If you currently enjoy a glass of warm milk before bed, try hot mint or cinnamon tea, and see if your snoring improves.
If you want to cease snoring, then change the position you sleep in. Sleeping on the back is a person snoring.By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. Working these muscles out can help open your airways and reduce your snoring risk.
You may be able to eliminate your snoring with the help of a tennis ball. Pin the ball to the back of your night clothes before bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
Losing weight can help you get rid of your snoring. When you gain weight, including your throat. This results in partial obstruction and it will cause snoring.
You’ve probably never thought about singing being a cure for snoring, but it may be. A great way to improve the muscle strength in your throat is by singing. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
Essential Oils
Essential oils can be used to help with your snoring problem. Peppermint oil or eucalyptus are just two of the essential oils that can reduce nasal passages. Try them out whenever you are dealing with a stuffed up.
Allergies might be causing you to snore: get checked for allergies and treat them. Allergies cause swelling in the nasal passages and your throat, leading to mouth breathing and a narrowed airway. This is almost certain to lead to snoring. See if drugstore allergy medication will work, or consult with a physician for additional help.
Breathing through your nose can let the air never passes through your throat. Your pharmacist may be able to assist you in finding the right tools to use.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
Another factor in snoring relief, is losing weight. Excess weight accumulates everywhere on the body, including the neck area. This excess fat in the neck area will put pressure on the airway or may even cause an obstruction, which leads to vibrations resulting in snoring.
Consider using some of the medications or tools that are available to help solve your problem. There are a number of things on the market that claim to be effective, sprays, and nasal strips that many have claimed really do work. Regardless of what avenue your choose, it’s important to consult with your doctor to ensure your chosen method is compatible with your individual problem.
As previously discussed, snoring can be the sign of a more serious underlying health issue, as well as an annoying sleeping noise. The cause varies by the person, so what works for someone else may not work for you. But, the tips in the piece above can help you start addressing the problem.
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