Anyone with sleep apnea knows the difficulties it can be. The best way to combat the unpleasant effects of this condition is to learn as much as possible.
Think about changing a few of your habits to help with your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Do you sometimes drink and smoke? Both of these substances have a negative influence on your ability to breathe while sleeping.If you can’t quit, make an effort to avoid smoking or drinking before you go to bed.
Sleep Apnea
Follow your treatment plan including wearing your sleep mask. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If this is the case with you, try a different mask. That is often the source of the discomfort. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Eating healthy foods consistently can reduce your weight and fight apnea. A lot of people are surprised to learn that a bad diet can affect sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea.
Do not consume as much alcohol often.Alcohol relaxes the muscles in your body to lose their tension. While this might often be a desirable side effect of drinking, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If drinking is an important part of your life, then do it in moderation and certainly not right when you’re about to go to sleep.
Stick to one regular pillow for sleeping on at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. As a result, you may find it more difficult to breathe normally. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Sleeping Pills
Do not smoke. Smoking aggravates air passages. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. Getting through the first month is the toughest. The nicotine will be out of your system at this point.
Try out different things besides sleeping pills. Sleeping pills can make your throat as alcohol consumption. They can also cause a large variety of things that are problematic to those who suffer from sleep apnea. Ask your doctor about sleep aids that won’t also affect your breathing.
A good way to help your sleep apnea is to lose weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can improve the symptoms of sleep apnea symptoms.
Take lessons on a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. Toning the throat and neck muscles will give you more control over your sleep apnea.
Consider trying devices that assists in reducing your snoring.Snoring occurs if breathing passages become partially closed, and apnea involves them being shut completely with no airflow. It makes sense to have a device that will help this.Your sleep apnea can be curtailed some with the use of a stop snoring device.
You can reduce the sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. Try sleeping on your side or your stomach to decrease the condition. Lift your body up on a foam wedge. You could also try raising your head up about four inches.
Sleep Apnea
Weight loss can be a major impact on those with sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea more.
You should learn to play a wind instrument. Practicing any wind instrument will greatly help your sleep apnea. Playing such an instrument will strengthen your airways and help you control your breathing. Soon enough, the more you play with the instruments your muscles will have sufficiently built up to help with your sleep apnea.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Do not sleep on your back if you have sleep apnea affects you. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up on your side.
A mouth guard can really improve your sleep apnea! The efficacy of plastic mouth guards in relieving snoring and keeping the airways clear (two significant sleep apnea factors) is well established. The setting of your jaw can contribute to the symptoms of your sleep apnea and actually make the condition worse.
You can curtail the symptoms of this affliction by practicing a few simple tongue exercises.
People that have sleep apnea can play a wind instrument. This will help you keep control of your airways.
If you want to sleep well at night, sleep not on your back, but on your side. When you lie on your back, your throat tissues and tongue block your airway, impeding your breathing. Use pillow to remind you to stay on your side after you fall asleep.
Sleep Apnea
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot shower or bath can relieve the tension in your muscles. This leaves you ready for a restful night’s sleep and stay asleep rather than having constant sleep apnea incident.
You have a number of options if you have dry mouth in the morning, thanks to your CPAP. The first option is increasing the machine’s humidity setting, so that your air passages stay more moist. In addition, adding a chin strap to your mask may help hold your mouth closed and prevent air leakage.
People with sleep apnea agree the condition results in difficult living conditions every day. You can in fact learn how to properly manage your condition when you garner a good comprehension of this affliction. Put the above tips to work in your life, and see if the quality and quantity of your sleep isn’t improved soon!