If you or someone you know wakes up often during the night, it might be due to sleep apnea. Read on to get more useful information.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. They are designed to help you breathe properly at night by aligning your airways. Consult with a doctor or get a mouth guard made if you are suffering.
Sleep Apnea
Lose some weight if you need to. Obesity has clearly been linked to sleep apnea in multiple studies.If you are obese, you may see a marked difference in how your sleep apnea affects you.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your airway. Dropping bad habits can help you live your life comfortably again.
Do not consume as much alcohol often.Alcohol causes all the muscles too much. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If drinking is an important part of your life, do it well before bedtime.
It is possible for children to be sleep apnea sufferers.If your child is inattentive, hyperactive, irritability, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Playing wind instruments can actually help you control sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These are the muscles that control airway dilatation and airway wall rigidity. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Sleep Apnea
Sleep apnea is a very serious disorder. If you suspect you have sleep apnea, talk to a physician as soon as you can.
Children can have sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Many sufferers of sleep apnea also sleep on their backs. Your airway can become blocked when you sleep on your back.Sleeping on one’s side makes breathing significantly easier. If your sleep tends to see you rolling onto your back, make a conscious effort to change your ways.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure you include the audio, so your doctor can hear what sounds you make.
Cpap Machine
If you are taking a vacation and suffer from sleep apnea, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP. You should have a padded traveling bag when you got your CPAP with you. This can be used to transport the CPAP machine when not at home.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. All these will assist your physician in making a formal diagnosis.
If you need to stay at a hospital for any reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more tolerable.
Sleep Apnea
To decrease your risk of sleep apnea symptoms, lose some weight. Many people have corrected their apnea by losing weight. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Sleep apnea does not go away on its own; patients need to get it treated. Some treatments work better for you than others. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Other people might just want to opt for surgery where changes may be made to the airway passages. Choose the route which best meets your needs since getting treatment can lead to a happier and comfortable life.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are usually the most trying.
Don’t use multiple or oversize pillows. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This causes you to lie in a way where breathing is more difficult. This is why you need just one single pillow to sleep more restfully at night.
You can help lessen the effects of sleep apnea by doing exercises to strengthen throat muscles. Stronger muscles are not be as likely to collapse.
Don’t be ashamed that you have to use a CPAP machine to treat your sleep apnea.
Avoid back sleeping when you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.
This makes it very uncomfortable to sleep while lying on your back uncomfortable.
People that have sleep apnea can benefit if they learn to play a wind instrument. This new method will help you control your problem.
Do not be embarrassed about your treatment and your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Throat exercises can decrease the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is to hold your tongue up against the top of your mouth for a few minutes to strengthen throat muscles. Try doing this once a day.
Sleep Apnea
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. It’s important to find the best position for you to sleep in. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. An even better idea is to lift the top part of the bed by about four inches, if you can.
This article offered some great ways to deal with your sleep apnea. If you think sleep anea is something that can be ignored, that could not be further from the truth. You can even print this article out and let others look at it to learn of sleep apnea too.