Snoring is a common ailment that lots of people suffer from. You may be the one with the snoring problem, or you may be the one who has to try and sleep through it. Snoring even has the past! Whether you are a snorer or are someone who has to live with one, the information in the article below can help.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. Over time, your condition may actually get worse.
Try to sleep in different position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight doesn’t necessarily cause snoring, excess fat in the neck can place more pressure on your airways, as the fat in your neck can increase the pressure on your throat. If your snoring gets worse after gaining a few pounds, you know what you have to do now.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. There are prescription medications that cause snoring. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. A snoring problem is often caused by airway restriction.
Make sure that your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted can be a cause you to snore.Use neti pots, humidifiers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are also a great option, allowing unimpeded breathing through the nose.
The use of illicit depressants can often lead to snoring worse.Marijuana and other similar drugs relax you.Pain killers bought on the same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
To help minimize your snoring, make sure you get good quality exercise. Over time, physical exercise works to regulate your breathing; as a result, you become less likely to snore. Not only will exercise condition your respiratory system, but it will also reduce stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
A thicker pillow will do a choice to give your head some support. Using two or more pillows may also work. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
There are many prescription medications that cause snoring. Snoring is often caused by restricted airways.
Don’t drink alcoholic beverages if you have problems with snoring. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
You can cut back on the amount of snoring you do by quitting smoking. If you decide not to quit, you should at least not smoke a few hours before your bedtime. Smoking causes the throat to swell up and the air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why the perfect position for you to sleep on your side.
Losing weight often leads to a reduction in snoring. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways. The narrowing of your airways can cause snoring. Your snoring may be improved if you lose even a couple of pounds.
Some medications dry nasal membranes which can cause swelling and restrict airflow.
Avoid exercising during the last hour preceding your bedtime. Physical exercise can shorten your breath away when you sleep. Your airways are then constricted, leading to more snoring throughout the night.
One way to stop your snoring is to sleep in a different position than usual. People who sleep on their back are much more likely to snore during the night. Your throat relaxes and your head falls backwards, stopping the air flow and causing your to snore. This can be prevented by lying on your side or front, which will allow you to get a better night’s sleep.
You could often lessen your snoring with a tennis ball. Pin the ball to the back of your nightwear before you go to bed. Snoring can be reduced significantly by sleeping only on your snoring a lot.
There are exercises that can reduce the intensity of your snoring.
Many people are advocates of a cure aptly named “tennis ball cure”. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. The ball will remind you to not lay on your back, even when you sleep. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
Breathing through your nose can let the air never passes through your throat. Your pharmacist may be able to assist you in finding the right tools to use.
Eating Breakfast
If you’re looking for a snoring solution, an adjustable bed may be just what you need. You can raise your upper body to a more vertical angle. This keeps your airways from crunching up under your weight and this, in turn, can be a tremendous help in reducing your snoring.
Eating breakfast and lunch each day is very important if you in your efforts to combat your snoring. Eating breakfast and lunch will make it more likely that you won’t stuff yourself at dinner.Lying down with a full stomach will help you breathe easier while sleeping.
Snoring impacts lots of people. Snoring not only affects people who live with you, but it also interferes with your own sleep. The advice that was provided in this article will help you reduce your snoring, and finally get a good night’s sleep.
Allergies may very well be the cause of your snoring; if so, now is a good time to have them checked out. Allergies left untreated often cause the nasal passages to swell, making you breathe through the mouth. This kind of breathing is a big contributor to snoring. Many over-the-counter allergy medications may help relieve snoring.