Do you feel markedly tired and even irritable upon waking up each morning? Are your loved ones mad at you snore so loud? Sleep apnea can cause significant health problems if left untreated, so start finding a treatment regimen immediately.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. Upper airway muscles manage dilation and stiffening of airway walls. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your airway.Quitting these addictions may help you avoid costly and invasive surgery in the future.
Eating healthy can help you manage sleep apnea. A lot of people are surprised that eating badly makes sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea.
Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea sufferers. If your child is inattentive, hostility, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
In an effort to get a restful night of sleep, sleep on your side if possible. Your air passages are more likely to suffer obstruction when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated.
If you use a CPAP, make sure you have a medical ID bracelet.
If you’re admitted to the hospital, don’t forget to take your machine along if you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will facilitate your CPAP therapy during your stay at the hospital.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Sleep Apnea
Don’t sleep on your back at all if you are a sleep apnea. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep you sleeping on your side at night.
A medical ID is a must for those being assisted by a CPAP machine. You need to have a way of letting medical personnel know about your condition if you are unconscious. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Avoid alcohol when you have sleep apnea is a problem. Alcohol will relax your throat muscles beyond normality and will block your passages. If you can, have only one a few hours before bed.This will ensure alcohol is not affecting the quality of your sleep.
Your sleeping position can actually be important when dealing with sleep habits directly affect you and your sleep apnea. This is the reason why proper position each night. You can try using a foam wedge.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. A couple of good examples are controlling your weight and quitting smoking. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
There are a few simple solutions sleep apnea sufferers can use to get better quality sleep. Make sure that your bedroom conditions are also suited for a good night’s sleep. Insomnia is a real danger if the conditions are poor.
Sleep Apnea
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
Remember that you might not always notice sleep apnea in the evening. If you experience unexplained sleepiness, sleepiness, or falling asleep while driving, talk to your doctor. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue onto the bony palate of the mouth and holding it for three minutes before releasing. Perform this activity once per day.
Sleep apnea is a type of throat problem, so strengthening your throat muscles can help alleviate many apnea symptoms. Many exercises exist just for this purpose.
Although sleep apnea has serious health ramifications, the situation is far from hopeless: Many apnea sufferers find it relatively easy to treat and manage their conditions. The information in the above paragraphs is your ticket to fast and effective treatment. If these strategies don’t work, consult your doctor to see what other treatments are available.