Snoring is an annoying problem, both for the person who snores, but also for the person laying next to them. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life. This article has many snoring tips which may help you deal with snoring.
Try to sleep in a different position. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills have is to relax muscles throughout your muscles. This constriction of your airways can lead to snoring.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking irritates tissues in your throat, which can cause them to become swollen. Swelling of the throat is often the cause of snoring.
Keep your body hydrated to avoid snoring. If you are dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Congestion causes nasal passages and airways to become constricted, leading to air blockage and snoring.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. The way sleeping pills function is by relaxing your muscles. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. Then you’ll be snoring.
Some prescription medications that you obtain by prescription can have a tendency to make you snore. Snoring is often caused by restricted airways.
You can cut back on the amount of snoring by quitting smoking. If you are unable to stop smoking, then at least cut it off in the hours that precede sleep. Smoking increases throat to swell and your air passage is minimized. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
If your nasal passages remain open, you can prevent yourself from snoring. If you are congested, or your nasal passages become constricted, you’ll snore. There are many things that can help eliminate clogged nasal passages, including humidifiers, steam showers, and vapor rubs. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.
A good way to keep yourself from snoring is to ask your pharmacist recommend an over-the-counter anti-snoring remedy. There are also prescription remedies, though if an over-the-counter medication works, then you won’t have to pay as much. These medicines reduce swelling and other conditions that restrict air can get in.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You must also avoid antihistamines, sleeping pills and antihistamines at night. These types of items work to relax your muscles, and will limit your ability to take in air, causing you to snore more.
See your doctor, quickly, if you are snoring and pregnant. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. Try seeing your doctor so that they can rule this life-threatening issue out.
Avoid exercising in the last hour before bedtime. Physical exercise can shorten your breath away when you lie down. This causes airways to tense and constrict, and excess snoring throughout the night.
Consider eating about a spoonful of honey before you go to bed. Though the reason for its effectiveness is elusive, many proclaim the benefits of honey for reducing snoring.
If you have allergies or another condition that causes congestion, the chances of you snoring are increased. Congested sinuses restrict airflow through the nasal passages, which makes you snore. Before you go to sleep, take a decongestant to sleep better.
It may sound comical, but a way to exercise your tongue is by moving it in and out of your mouth. Make certain you point your tongue in all four cardinal directions. This will tone your tongue muscles and diminish snoring during the night.
Tennis Ball
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. If you’re overweight, try to lose a few pounds. You can look and sleep better.
Many people have found good luck with using a cure aptly named “tennis ball cure”. This reminds you should only sleep on your back.Once you’ve become accustomed to sleeping all night on your side, you can stop using the tennis ball.
There are still a lot of people out there suffering with their own snoring, or the snoring of a loved one, without doing anything about it. However, a lot of people do not realize that there are many methods in controlling how snoring can affect their quality of life. Use what you’ve learned in this article, and you will soon experience some relief from your snoring.
To stop snoring, try getting a firmer pillow. Soft pillows can relax the throat muscles, which narrow the air passages. You may begin to snore because air cannot pass through the passages freely. A firm pillow will keep all your passageways clear.