There isn’t a smoker anywhere who does not realize that they should quit. Have you ever heard a smoker say how healthy they thought their cigarette is for them? Non-smokers have no idea what quitting takes, ex-smokers do. Read on to find out ways that you can develop a plan to stop smoking that will be successful.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When something is put into writing, it may have an affect on how you think about things. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Let your family and friends know if you want to stop smoking. When you let people know your plans, they will motivate you to stay committed. This might be the push you need to quit smoking.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always set more goals once you feel comfortable with the commitment to quit.
As soon as you decide to quit smoking, join a support group. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Exercise can also a stress reliever. If you are not a very active person, you should begin slowly and gradually increase the pace and intensity. Speak to a doctor before starting an exercise regimen.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will prevent the characteristic weight gain that is so common for people who’ve recently given up cigarettes.
Tell your family and friends, if you plan on quitting smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This might just be the extra push that you need to stay on track with your quitting plan.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting will make both you and those you love.
One strategy to help you stop smoking is to change to a brand switch. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This is one method that will ease you into a mindset to quit smoking.
Consider using a new brand when you begin to think to quit smoking. Switching a brand to a taste you dislike may turn you off cigarettes altogether. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This can be a small step toward giving them up.
Put this list in a visual location so that you will see it every morning before work or school. This might just help to keep you motivated when it’s tough to stay on track.
Find support through online forums or communities for those who are trying to quit. There are quite a few websites entirely focused on helping people quit smoking. It might be helpful and informative for you to compare your strategies with other people.
Don’t surround yourself with reminders of your smoking days, if you’re trying to quit. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. To get rid of smoke odors in your home, clean your house and wash your clothes. This will prevent triggering your cravings for cigarettes that can come from the smell of these items.
Now is the time as any to stop smoking. Don’t choose a date for the future, start today and create the plan and backups that you need to be successful. Quitting can reduce the risk of you from taking another step towards a debilitating or deadly illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it a greater motivation to quit.
Eat lots of fruits, vegetables, nuts and fruits while quitting smoking. Eating low calorie and healthy food help people stop smoking in many reasons. For example, constantly having something to do with your hands and mouth can behaviorally replace the motions of smoking. Eating these foods on a regular basis can also help slow down your weight gain after you quit smoking. The vitamins and nutrients in these foods will also help with your body feel good as you withdraw from the nicotine.
If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, contact someone for support. Whether a friend or family member, let them know how tempted you are to smoke. Not only is the time spent talking a great distraction until the temptation to smoke passes, it is always comforting to know you are not fighting this battle alone.
If you feel you are about to crack, you need to call someone for their support. Not only does the phone act as a good diversion until your craving has ended, it’s nice to know someone cares and can help you tackle the issue with someone else’s assistance.
When you are struggling and seeking a reason to stop smoking, pull out the list and use it for motivation to keep you going.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. You can avoid withdrawal with things like nicotine patches and nicotine gum while also breaking your smoking habit. When you have managed to stop smoking cigarettes, you can gradually wean yourself from nicotine as well.
Deep Breathing
Try deep breathing techniques if you want to smoke. This will give you a chance to focus and remember why you really want to quit. It will bring oxygen into your body, and this will refresh you.Deep breathing can be done anywhere and easily be learned.
Changing your outlook to be more positive will help you to quit for good. For example, if you can see moving to a non-smoking lifestyle as a day-at-a-time change, you’ll be more successful. Cognitive behavior therapy can also be useful in remedying your psychological dependence on tobacco, as can making changes in your day-to-day routine.
People that don’t smoke will never understand why you continue to smoke, regardless of its dangerous effects. So it isn’t surprising that advice given by nonsmokers on how to quit is usually unhelpful. People have managed to quit using the methods described in this article. Use their advice and experience, to enable your freedom from smoking.