In some cases, snoring is nothing to worry about, but for others, it can signal that something is quite wrong. There are many different things that can lead to snoring; what affects one person to snore. Read on to find out what common causes are and what you can do to treat it.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. As a result, you’ll end up snoring.
One of the major causes of snoring is an inflamed throat.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight is not always the cause of snoring, it can contribute, which can cause snoring. If your snoring worsens as you gain some weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
If you are snoring and you are pregnant, you have to see a doctor right away. Snoring may be a sign that your fetus is being deprived of oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.
Steam Showers
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted in another way can be a cause you to snore. Use steam showers, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are a good option, which open the air passage by lifting your nose open, which allows more air to flow through.
Using nasal strips is a great way in reducing snoring. These strips look somewhat like an adhesive bandage. However, they have a completely different function. Nasal strips are made to keep nasal passages open and functioning normally. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
There are many prescription medicines that can cause snoring. Snoring is often caused by restricted airways.
You can diminish your snoring you do by giving up smoking. If you can’t quit altogether, then at least cut it off in the hours that precede sleep. Smoking causes the throat to swell up and the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Overweight people, especially those with extra neck fat, will most likely snore more. The snoring is worse due to the extra fat around their windpipes. If you’re overweight, consider losing weight. You will sleep well and feel better from the loss.
A great way to limit snoring is to ask your pharmacist for an OTC remedy designed to address snoring. Prescription medications also exist, but they typically cost more than the over-the-counter options. These medications reduce swelling and other conditions that restrict air can get in.
Some medications dry out your nasal membranes which makes them swell and impede the flow of air.
If you are a smoker, chances are good that you are also a snorer. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes the air passages to shrink due to swelling in the throat. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
Avoid exercising during the last 60 minutes before bedtime. Engaging in any type of physical exercise can leave you short of breath when you go to sleep. This will narrow your air passages, which will lead to excess snoring during the course of the night.
If you are a snorer, you might want to carefully consider what you eat immediately before you go to sleep. Water is always the best choice for hydrating yourself before bed.
It may be hard to believe, but singing out loud may help decrease your snoring incidents. This technique is supported for the relief of snoring. It builds the muscles within the palate and throat as well. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
Consider eating a spoonful of honey before you go to bed. While it is not known why this is effective, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring.
If you want to stop snoring, change your sleeping position. The majority of snoring takes place when someone sleeps on their backs. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
Losing weight often leads to a reduction in snoring. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. Dropping only five or ten pounds can reduce snoring significantly.
You could often lessen your snoring using a simple tennis ball. Pin this ball behind the clothes you wear at night before bed. Snoring can reduce your side.
This may sound ridiculous, but moving your tongue back and forth and in and out can build muscle. Make sure to hit all four points of the compass in the exercise. This will tone your tongue muscles and decrease the chances of you snoring issues.
Check out any medications you are on for potential causes of your snoring. Some medications will dry out your nasal membranes, swelling your nasal passages and restricting your airflow. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
Tennis Ball
The effectiveness of the simple “tennis ball cure” has some loyal fans.This provides a physical reminder that you to not sleep on your stomach or side. Once you are used to sleeping in this position, you can stop using the tennis ball.
Eating a smaller dinner can help to reduce snoring. A larger meal close to bedtime will fill up the stomach. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. Among the primary causes of snoring are decreased airflow and a narrow throat.
Sometimes snoring doesn’t mean anything, but sometimes it can reflect or even cause a more serious health problem. Since there are many causes and since it depends on the person, what may work for one sufferer, may not work for another. However, the advice from this article should be helpful and can give you a starting point from which to work.