Some people think quitting smoking is a matter of throwing away their cigarettes and using willpower to combat the habit. While this method can help you quit, it doesn’t really need to be that hard. There are countless methods and things that can help you quit smoking.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. When you write something down, it can work to adjust your frame of mind. It will help you stay motivated and focused on success, possibly making quitting a little easier.
Make sure you remember to take the process one day at the time. Quitting is a task that needs to be dealt with methodically. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Stop Smoking
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Make sure that you get lots of rest if you are working to stop smoking. For many, staying up for extended hours can lead to increased cravings.You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get at least eight hours of sleep every night, you’ll be far more likely to stop smoking for good.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still feel the urge, repeat this step as often as needed.
Staying positive will help you quit smoking for good. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are prescription medications, such as antidepressants, which will help to make quitting much easier.
For instance, if you always smoke when you are talking on the phone, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.
Talk to a doctor if you plan to stop smoking.Your doctor may have additional resources or methods for quitting that you did not have.
The best advice you can get for quitting is to simply stop smoking. Stopping completely is the best way to start your journey. Just quit — and do not ever start again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
Make it your mantra to never have a puff of another cigarette. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
Plan ahead on how to manage any stressful events that might arise. Many smokers respond to stress by lighting up in response to stress. Keep a list of several distractions that you can use in case one doesn’t work out.
The first few days will certainly be the hardest. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. Once the first couple of days have passed, you’ll be craving emotionally instead of physically. While they are still very real and can be intense, this will make resisting them considerably less traumatic.
Talk to loved ones when you want to stop smoking. Inform everyone, including co-workers, of your intent to quit. Their approval and assistance can be the overriding factor that helps you achieve success. In addition, you might want to think about obtaining behavior therapy or joining a support group to help you quit.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. You may experience a setback or two, but the key is to keep trying. Use the tips here and do not get frustrated even if you fail at first. It often takes people many tries before they finally succeed.