Snoring may be just another sleeping noise, and can be more than just a nuisance. There are many different factors that can cause a person may not have the same effects on another. Read on to find out what common causes are and what you can do to treat it.
Smokers who also snore really need to think about quitting. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. Swelling in the throat is a leading cause of snoring.
Taking sleeping pills can cause you to snore, so refrain from taking them. Sleeping pills cause your muscles relax. This constriction of your airways can lead to snoring.
You can eliminate snoring by making funny “fish faces”. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat.Close your mouth and suck in the cheeks. Move your lips as if you are a fish. You should practice this technique a couple of times each day.
In order to minimize snoring, keep a normal, healthy body weight. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you are even a few pounds overweight, this may be the culprit.
If you are snoring and you are pregnant, make a trip to the doctor immediately. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Schedule an appointment with your physician to make sure this problem does not apply to you and your baby.
Some of these medications can have a tendency to make you snore. Snoring is often caused by restricted airways.
One treatment for snoring which anyone can do is to sing loudly. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. When you have strong throat muscles, the chances of snoring are reduced. Also, there are a few musical instruments that can make your throat muscles stronger, the saxophone and trumpet are a couple.
You can cut back on the amount of snoring significantly by quitting smoking. If you absolutely can’t quit, you should at least not smoke a few hours before your bedtime. Smoking causes your throat to swell up and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Sleeping Pills
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills work, in part, by causing relaxation of all of your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. This restricts your air flow and causes you to snore.
Don’t drink alcohol right before bed if you have problems with snoring.You should also refrain from using sleeping pills, tranquilizers and sleeping pills prior to bedtime. These medications serve as muscle relaxants which can shrink your airway, resulting in increased snoring.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is why the perfect position for you to sleep in is on your side.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. These exercises build your muscles in your throat and face. Just keep your mouth closed and suck your cheeks in. Make your lips move like a fish would. You should practice this technique a few times every day.
A good tip for minimizing your snoring habit is to shed some pounds.This pressure will increase throughout the airways to constrict. Just a couple pounds will make a big difference in the amount of snoring you experience.
If you have a snoring problem, watch what you eat prior to going to sleep. Water is the safest bet if you need to have something to drink before bed.
Prop your head up when sleeping, to minimize snoring. A thick, firm pillow offers extra support for your head and neck. Also, you can stack two thinner pillows atop one another. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
Dairy products can cause more health problems than just lactose intolerance, even if you are not lactose intolerant. If you usually have warm milk at bedtime, try replacing the milk with tea, instead! That will help you relax and open your airways!
If you want to cease snoring, then change the position you sleep in. The majority of snoring takes place when someone sleeps on their back. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Many medications can cause you to snore. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. A snoring problem is often caused by airway restriction.
Tennis Ball
Many people are advocates of a tennis ball cure”. This reminds you should only sleep on your back.Once you’ve become accustomed to sleeping all night on your side, it is safe to get rid of the tennis ball.
Quitting smoking can have a huge impact on your snoring. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. When you smoke, your throat swells, which will cause your air passages to get narrower. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Losing some weight may help lessen or eliminate your snoring. Excess weight accumulates everywhere on the body, and this includes the neck area. This results in partial obstruction and it will cause snoring.
Essential Oils
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals that are eaten too close to sleep fill the stomach. This can cause your diaphragm to push against your throat, which can block your throat because of pressure. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Try using essential oils to help you with you snoring problem. Peppermint oil or eucalyptus are just two essential oils that can reduce nasal congestion. Try them out whenever you are dealing with a stuffed up in the future.
Consider whether or not internal nasal dilators to help your snoring. Not many people snore through the nose, but some people do. Nasal dilators go into the airways in your nostrils to help them remain fully open. This can alleviate the snoring for those people that suffer with this particular condition.
One of the best ways to help with snoring, is to change your sleeping position. Sleeping on one’s back is a major cause of snoring. Throat tissue and muscles relax and fall. By sleeping while on your side, you can prevent the muscles from relaxing and enjoy more restful sleep.
As shown in this article, along with the noise associated with snoring, there can be related health risks also. The cause of one person’s snoring may be completely different from the cause of another person’s snoring. However, a few of the snoring minimizing tips presented above are bound to work for you.