Do you suffer from extreme fatigue or headaches upon rising each morning? Is your snoring keeping your sleep partner awake at night? This condition can be quite serious, so you must seek help now.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with a doctor about using a properly fitted mouth guard.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and facilitate breathing.
Lose weight if you’re heavy. Studies have shown sleep apnea and obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Sleep apnea is very serious. If you suspect you have sleep apnea, see your doctor right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
If your physician has prescribed a CPAP machine, you should at least use it four hours every night. It can be hard for many patients to become accustomed to using the CPAP initially. If it is hard and become difficult to adjust to in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleep Apnea
Take your CPAP anywhere you go, even if you make a trip to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Eating healthier foods consistently can help you deal with sleep apnea. A lot of people are surprised that eating badly makes sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all of your muscles. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, cut back and make sure you do it well before bedtime.
Stick to one regular pillow for sleeping on at night. Over-sized pillows may lead to you sleeping in an unhealthy position. Sleeping in this way may prevent easy breathing. Because of this you should only use one pillow for easier sleeping.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back does not allow enough air to get into your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
This little piece of cloth will keep your chin upright when sleeping so that your mouth from gaping open. Try this out CPAP therapy for your mouth.
Avoid alcohol if you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. That way, your sleep will not be affected.
Sleep Apnea
Losing weight is a good way to cut chances of sleep apnea. A number of patients have found that if they shed weight they will help the apnea. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.
Try to prevent snoring with an anti-snoring device. Snoring occurs when air passages are almost closed, and apnea is fully-closed airways. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days that are usually the most trying.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. He or she will be able to give you solid information on living with your condition. When you try something new, meet with your doctor after a few weeks to talk about how well the treatment is working.
Avoid alcohol when you have sleep apnea is a problem. Alcohol will relax your throat and can block your passages. If you can, have only one a few hours before bed.This will ensure alcohol from messing up your sleep.
This will cause discomfort if you from rolling onto your back.
Don’t drink alcohol, particularly right before bed. Alcohol causes the throat muscles to relax too much, making it hard for enough air to get in and flaring up sleep apnea. You should not have to completely quit drinking, but avoid consuming it before going to bed.
Sleep Apnea
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Soaking in a hot bath relaxes your muscles. This will help you get to sleep and stay asleep rather than having constant sleep apnea incident.
Do not have an alcoholic drink close to your bedtime. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. Alcohol affects the central nervous system and makes it less likely you’ll be able to be woken up if you stop breathing. This can be a fatal combination of conditions.
Although sleep apnea has the potential to be a life-threatening condition, it is treatable. Use what you’ve just learned to lessen the discomfort you are feeling. If you still need more help, ask your physician about further treatment options.