If acid reflux has bothered you before, you are already aware of what a nuisance it is. It may stop you from leading the life and make you feel uncomfortable. There are some things that can help keep acid reflux. The following article will teach you how.
Acid reflux disease can be aggravated by stress. When you’re really stressed out, your stomach acid production increases, which causes reflux. When you finish a meal, exercise. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
The way you eat food can aggravate acid reflux. Many people like to eat fast and ingest large quantities of food. This can cause significant problems for acid reflux sufferers. It is also important to eat your food more slowly.Chew each bite slowly and put your fork down frequently.
Slippery elm is a supplement that can help to thicken the mucous lining layer of the stomach. This helps protect your stomach an internal layer of protection from acid. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
If you smoke and suffer from acid reflux, you need to consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Quitting cold turkey can make acid reflux symptoms worse. Instead, quitting should be a gradual effort.
Use risers or a plank to raise the incline. The head of the bed should be elevated six inches or so. This keeps acid in your stomach when you sleep through the night.
Stay away from clothing that is too restrictive. Tight pantyhose, waistbands, and restrictive waistbands are all suspect. These garments put added pressure on the stomach. This pressure can worsen your reflux worse. Wear loose clothes that are looser around your middle and relax.
It’s time to shed some pounds. Obesity is one of the leading causes. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Don’t lay down right after eating. Laying down can cause your digestive system to work properly.
Eating just one or two big meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is full, you put extra pressure on the esophagus and entire digestive tract.
Avoid reclining after eating. Having a horizontal digestive system leads to problems. Keeping yourself upright can help you keep the acid out of your esophagus.
Try doing some simple exercises to alleviate acid reflux symptoms. These exercises allow gravity to help with your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol is a prime cause of excess stomach acid. If you insist on drinking alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Slippery elm lozenges are optimal to help with your acid reflux. Slippery elm helps coat your digestive tract. It can also help relieve any coughing reflux may cause. You should be able to find this product at your local health food store.
Acid Reflux
You should exercise into your life if acid reflux is a frequent problem. Low-impact exercises will help to relieve your acid reflux occurring. When your body is upright, gravity helps to keep food in the stomach where it should be.
Allow at least 3 hours from your last meal before bedtime. Your body has a harder time trying to process food in a sleep state. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Consult with your doctor regarding surgery if you feel you can no longer handle acid reflux. Fundoplication is a great method for you to use that can get your stomach acid makes its way into the esophagus. This procedure is a tool used to permanently get rid of your life and could eliminate acid reflux.
Avoid drinking with your meals to minimize the risk of reflux. Drinking while consuming a meal will increase the volume of food in your stomach to stretch. This creates more pressure on your esophagus sphincter and causes an increased risk of reflux. Drink between meals rather than with your meals.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This could be a serious problem, and you will need further medical testing. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
If you suffer from acid reflux and are pregnant, try to determine the root cause. It could be something as little as drinking a glass of water to close to bedtime. Finding the cause helps you avoid it.
Your life can return to normal now. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use the advice from this article to get your life back.
Drink fewer liquids during meals. Drinking bloats your stomach. A full stomach puts too much pressure on your esophagus. Do not put too much stress on this muscle if you want to prevent acid reflux.