Yeast infections are something many people have to deal with in their lifetimes. They have a way of appearing when you are least expecting them. They are usually inconvenient and sometimes embarrassing. There are different things you can do to fight off a yeast infection. There are even things you can do to prevent them from returning.
After you come out of a pool, shed your wet clothing and dry off immediately. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Dry yourself thoroughly before you change your clothes.
Remove all wet clothing immediately after swimming. Wearing moist clothing is a way to encourage the growth of yeast. Dry yourself thoroughly before you put on dry clothing.
Stress is one factor that can also make you more prone to getting a yeast infection. Stress has a dramatically negative impact on the immune system and that can make it less effective at dealing with infections during your day to day life.
Always have fresh clothing on hand if you perform any exerting activities. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
Avoid using anything scented products near your vagina. Scented sprays and soaps can increase your probabilities of getting yeast infection. It is imperative that you never used scented pads or tampons. Avoid the dyes present in many colored toilet papers.
Apple Cider Vinegar
Stay as dry as possible after a shower or a bath to prevent yeast infections. Yeast will only grow in a wet environment. Water aids in growing the infection.
Add a couple cups of apple cider vinegar with your bath each night. Vinegar is good at balancing natural pH levels which keeps yeast growth of the yeast. Don’t soak longer that you usually do. You could also douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
If you start feeling some of the symptoms of a yeast infection, such as burning or itching, try eating yogurt. The acidophilus it contains returns the yogurt are healthy bacteria which are excellent for battling an oncoming infection. This gives your body the healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Try using aspirin to get some relief from any pain you’re feeling. These infections bring some major discomfort and if you have a daytime job, you will need to reduce most of the symptoms that can hinder your performance level.
Avoid wearing tight clothing and synthetic fabrics. Tight clothing restricts airflow and also trap moisture and heat. Yeast thrives in moist and warm environments where the air isn’t able to circulate. Look for clothes made out of materials that are breathable.
Eating foods that are too rich in your system. If you find that your bad eating habits might be related to your infections, eat more nuts, vegetables and nuts instead.
Things that are scented or caustic should be avoided. Several women make the mistake of using body scrubs or douches. It will disturb the natural balance of your vagina, making you prone to infection. You end up becoming more prone to getting yeast infections. Nothing more than regular bath soap should be used to clean your vagina.
Increase your yeast infection prevention activities if you are taking antibiotics. Antibiotics kill bacteria throughout the body, and that includes the good stuff. You need this natural bacteria that can fight off yeast infections.
Yeast Infection
Be sure to get enough sleep. The body’s natural immune system helps defend against yeast infections. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
You can transmit a yeast infection quite easily. Do not resume sexual activity until a week after the yeast infection is gone. If your mouth or throat is infected, refrain from kissing and make sure your silverware is cleaned well.
Some types of contraceptives are known to contribute to yeast infections more prevalent. Speak with your doctor about changing the birth control options.
Change after you finish swimming to reduce moisture on your skin. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Damp environments allow yeast to flourish. Change out of your clothes immediately after you finish your workout. Don’t forget to change your undergarments, as well as your outer layer of clothing.
You could prevent getting yeast infections by wearing cotton undies. Cotton absorbs moisture and will not irritate your private areas like synthetic fabrics do. Use and change your protective pads to absorb any extra humidity.
One smart thing to think about if you want to avoid yeast infections is to thoroughly dry yourself following a swim or bath.
If you have recently begun using a novel method of birth control, it could be causing your yeast infections. Contraceptives which contain estrogen can change the pH balance of your vagina. You may consider switching up your birth control.
Not wearing any underwear will make you more susceptible to getting a yeast infection. Wear underwear made of cotton because it keeps you more dry.
Drink as much water every day. This additional urination will help you flush out extra sugar which yeast likes to eat.
Stay away from feminine products that are scented, deoderized or perfumed in regards to your genitalia. These might make the pH in your vagina to be off balance, and that may cause an infection. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.
The tampon can be left in for three hours, and it will often relieve painful burning and irritation.
Coconut Oil
Wearing only cotton underpants can keep yeast infections from occurring. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. If you are one of those people that gets yeast infections a lot, buy lots of underwear and try to keep the area clean. If moisture and humidity seem to be a cause, you could also start using sanitary napkins to absorb excess moisture.
Coconut oil is a yeast infection. Use coconut oil in place of your bath to alleviate itch and discomfort. It will sooth the skin and reduce yeast growth.
Do not wait around for it to leave by itself. Take matters into control. With a bit of effort, you’ll be able to get rid of your yeast infection. You’ll notice your life getting better once you use the supplied advice.
If you have itching, only use products that are gentle. You may be desperate for any sort of relief from the painful itching. Stick to using a common sense approach. Use products that are gentle and specifically made for your condition, You may be tempted to use a stronger product from your shelf, one not good for yeast infections. Don’t.