If acid reflux has been a problem for you, you understand its harmful potential. It may stop you from leading the life you feel uncomfortable. There are some things that can help keep acid reflux and eventually get rid of this problem.The following article will teach you how.
Eat dinner a minimum of three hours before bedtime. Staying upright can help the food get pulled into your stomach. If you lay on your back, the acid will come back up through your esophagus. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Eat your last meal of three hours before bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up.
Keep your stomach by raising the top of your mattress while you’re sleeping. You can also find beds that are electronically controlled.
Fatty foods are a serious no-no for reflux sufferers. Fatty foods encourage acids to flow in the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. Eating a healthy diet can help your body stay healthy.
Acid Reflux
Certain particular foods are notorious triggers for acid reflux. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruit and tomatoes also cause reflux. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.
Take the time to eat slowly. Don’t gorge, take your time. Relax and eat slowly, while savoring the taste of your food. Acid reflux tends to get much worse when you overeat or eat too quickly. Putting your silverware down between bites can really help you to eat slower.
Nicotine causes acid reflux worse since it increases stomach acid.
Don’t exercise vigorously after a meal.Food in your stomach may be forced up into your esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least one to two hours after your meal before you exercise.
Try to wait until between mealtimes to have drinks. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Chest Pain
Don’t ever ignore really bad chest pain! It is possible your chest pain is a symptom of a potential heart attack. Talk to a doctor about your options. You will feel better knowing a serious issue on your chest pains.
Elm lozenges are a good treatment against acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Health food stores generally carry this product.
You can raise your bed with bricks or a piece of wood. The head of the bed should be raised about six inches above the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Acid Reflux
If you deal with acid reflux stay away from foods that can trigger the problem. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux for good. Alcohol is one cause of acid building up in the stomach, leading to acid reflux.If you’re socializing with friends, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
This type of exercise can help you improve your acid reflux for several reasons. Your stomach can digest foods better when you remain upright.Also, it can facilitate weight loss, which relieves pressure internally. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. This may make your sauce sweet, but will help prevent acid reflux.
Eating just one or two big meals can make acid reflux worse. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which causes it to relax.
Moderate Exercise
Reflux problems could be decreased if you drink a smoothie each day. Blend some spinach, water, lettuce, celery, lemon juice and a banana. When you take this in the morning, you’ll find constipation goes away, a leading factor in relaxing your esophagus. Because of its alkaline nature, stomach acid will be neutralized.
Try using moderate exercise to alleviate acid reflux. These types of exercises ensure you provide the gravity to aid in your digestion. Moderate exercise also helps you lose weight too.
Try a slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating on your digestive tract. This lozenge also works to prevent the throat and relieves hoarseness and coughing that often accompany acid reflux. These can be found in many health food and natural remedy stores.
Be sure to wear loose, comfortable clothing if you are having an acid reflux attack. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. Therefore, look for some non-binding clothing if you are feeling uncomfortable. Put on loose clothing before you eat for maximum effect.
Extra weight in your stomach can cause acid reflux. This is because it can cause stomach acids to move into your esophagus. This is what causes discomfort and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and eating better.
Acid Reflux
What are your trigger foods? Although many lists of “trigger” foods exist online for people who have acid reflux, everyone’s body is different. Your triggers may be tolerable to others and vice-versa.
Clearly, acid reflux does not have to control your life. By being aware of simple tips and utilizing them, you can put an end to your acid reflux. Put the above advice to good use and gain control of your life once again.