Have you experienced chest pains lately?Does it feel worse when you are reclining? Do you feel it after you have eaten? Do you get a bad taste of something bitter taste? Do you have a sore throat or a hoarse voice? These symptoms may be caused by acid reflux, and you can find relief in the following article.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Certain acidic foods are really bad for you as far as acid reflux is concerned. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Maintaining a healthy weight reduces your GERD symptoms.
Keep stomach acid in your head up by raising the top of your mattress while you’re sleeping. You can also find beds that are electronically controlled.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. It does this by helping to protect your stomach against acidity. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Acid Reflux Symptoms
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. Avoid these items and you will feel better.
It may not be wise to exercise immediately after eating. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait for a couple of hours before you work out.
Chew on cinnamon flavored gum after your meals. The act of chewing causes increased saliva to be generated in the mouth and throat. This will neutralize acids in your stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You may use fruit flavored gums. Mint gums are a poor choice since they can exacerbate the problem.
Don’t ever ignore chest pain! You very well could be experiencing a heart attack. Talk to a doctor about your options. You don’t need serious health issues because you misdiagnosed yourself.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can raise your bed with bricks or wood blocks. The head should be at least six inches higher. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Stay away from clothing that is too restrictive. Tight belts, waistbands, and belts usually fall into this category. These kinds of garments put added pressure on the stomach. This pressure can make your reflux symptoms. Wear clothes that are looser around your stomach room to breathe.
If reflux is occurring after strenuous exercise, you may just need to make one simple change. Water helps you hydrated.It will also help ensure your food digest in a better way. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Don’t wear tight clothes. Things like pantyhose, belts and waistbands should not be too tight. These clothes not only restrict movement, but they put excess pressure your stomach. It may actually cause reflux to occur. Don’t wear clothing that has a tight waistband.
Acid Reflux
The baby’s weight during pregnancy can actually contribute to your acid reflux. Speak with your doctor to see if there are options to combat your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Exercising too strenuously can actually aggravate your acid reflux. Remember when you are exercising to drink plenty of water. Water will help you stay hydrated. It also enables your system to digest food more efficiently. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Avoid overindulging in alcohol if you have acid reflux. Alcohol can cause your stomach to produce more acid reflux to worsen. If you would like a drink, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Lose some weight if you are overweight.Being overweight can worsen acid reflux.The pressure against your stomach caused by the extra weight can cause heartburn. You can get relief by losing a couple of weight.
Always eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you eat too quickly or eat more food than you need, you will experience acid reflux. A trick that may help you is to set down your fork between bites.
If acid reflux has bothered you before, you know it’s often impossible to eat spaghetti and pizza. Adding sugar to tomato sauces may help cut the acidity.
Avoid consuming a large meal immediately before bedtime each night. Wait at least three hours between your dinner and your bedtime.The extra acids that are caused by the food breaking down might cause heartburn if you lay down while full.
Consume smaller meals more frequently throughout your day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This helps the acid in your stomach get into your esophagus. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Stop smoking if you can. Quitting smoking can help your fight against acid reflux. Smoking actually increases stomach acid production and slows down digestion. Smoking can also decrease saliva produced.If you absolutely have to smoke, try to wait a while after eating.
No, don’t worry you aren’t having problems with your heart. You are not experiencing food poisoning. Now you know these are symptoms of acid reflux and you know what to do to get rid of it. You have to make the time for change so you can live healthy.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can really confuse you. Get to know your food pH if you suffer from acid reflux.