There are millions of people who would love to quit smoking. Smoking is not healthy for anyone, and prolonged exposure will damage your lungs over time. So look through this guide and find the things that you could do to truly get rid of your smoking for good.
Hypnosis has proven to be an effective stop smoking method for many people. Seeing a licensed hypnotist can be effective and has proven successful for many people. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
If you’re trying to quit smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always set more goals once you get comfortable with your level of commitment to quit.
Exercise is also a great way to relieve stress and to gain a healthier attitude. If exercising wasn’t already a regular part of your life, you can start slowly with going for walks regularly. You should discuss your intentions with your doctor before implementing any exercise routine.
Just get through one day if you’re trying to quit smoking. This is a process that could take months before results are apparent. Do not worry about how you are going to cope until next month, or the year after. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still do crave a cigarette, keep trying this method.
Try changing your diet habit by eating healthy to combat any weight gain from quitting smoking. This can help help prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes.
Sleep is a necessity if you are going to try to quit smoking. People who go to bed at a late hour often have more cravings for a cigarette. Additionally, you will be alone late at night, increasing your temptation to smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If you don’t think you can quit all at once, use nicotine patches or gum.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it doesn’t, keep trying this method.
Reduce the number of cigarettes you smoke. This can help you begin the process of eliminating smoking. Wait an hour or more to have your first cigarette in the morning. You can also try to only smoke half of a cigarette rather than a whole one to cut down on smoking.
Put that list on the refrigerator and look at it every morning before work or school. This could provide you at times of weakness.
Try eating healthy to combat any weight gain from quitting smoking. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
To keep yourself motivated, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that one in five deaths in America are tied to smoking cigarettes.Do your best not to become a number!
Quitting Smoking
Eliminate the triggers you associate with smoking cigarettes. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. You need to find other things to think about or do, to take your mind off smoking during those times.
Eat lots of vegetables, vegetables, nuts and fruits while quitting smoking. Eating low calorie and healthy food help you quit for many ways. For instance, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Eating this type of a regular basis can help reduce any weight gain. The vitamins and nutrients in these foods will also help with your withdrawal period.
If you feel you are about to crack, pick up the phone a call somebody for support. Not only does the phone act as a good diversion until your craving has ended, it is always comforting to know you are not fighting this battle alone.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Get help from friends and family when you quit smoking.Let everyone know you have decided to stop smoking. Their added support could be the overriding factor that helps you achieve success. You may also think about joining a smoking cessation group and even check into behavioral therapy to help you quit.
If you find yourself struggling to stay on track, get the list out and read it to motivate yourself to stay strong.
While trying to stop smoking, avoid any activities or situations where you would previously smoke. If you drank your morning coffee and had a cigarette, switch your routine. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
Deep Breathing
Deep breathing exercises may help reduce your cravings. This will provide you a minute to focus and remember why you really want to quit.It will also force some oxygen into your lungs, relaxing you and helping to clear your mind. Deep breathing techniques can be done anywhere and easily be learned.
Make your goal to smoke not even one puff. While it’s easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you’ve done up to this point. Remind yourself of the damage that “just one” can do before the urge ever strikes.
After reading this article, you should have a better idea of what you must do in order to quit smoking. Remember that there are many people out there who want to see you live a long and happy life. Use these tips to overcome your addiction to nicotine so you can enjoy all the rest of your years.