Snoring is a common ailment that lots of people have to deal with. You could snore, or you might be the partner who can’t sleep. Snoring can also cause marriage if one spouse is required to sleep in a different bed. Whether it is you who snores or your partner, the advice in this article should help.
One way to cut down on snoring is to stay in a healthy weight range. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If you are even a few pounds overweight, this may be the culprit.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, and then letting them flow into the lungs. This technique will keep you from snoring.
Taking sleeping pills can cause you to snore, so refrain from taking them. One of the ways that sleeping pills have is to relax muscles of your body. This constriction of your airways can lead to snoring.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This constriction of your airways can lead directly to a night filled with snoring.
Make sure you are hydrated well to help prevent snoring. If you’re dehydrated, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to reduce your chances of snoring at night.
Some prescription medications can have a tendency to make you snore. Snoring is often caused by restricted airways.
People who are overweight, especially those who have extra fat in the neck area, will be more prone to snoring. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. If you need to lose weight, try doing so now. It will not only make you feel and look better, it will help you sleep better also.
Exercise will help you stop snoring problems. Exercise will maintain your respiratory system and cut down on your stress.
Sleeping Pills
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You should also refrain from using sleeping pills, tranquilizers and sleeping pills prior to bedtime. These medications serve as muscle relaxants which can shrink your airway, so this constricts your airway and can cause you to snore more.
Try staying away from moderate exercise in the hour prior going to bed. Physical exercise can shorten your breath away when you sleep. This will reduce the amount of air that can enter your body, which makes you more likely to snore overnight.
Use a humidifier every night to improve the air in your bedroom. A humidifier adds a constant supply of warm, moist vapor to the air. As you inhale the vapor, you will be moisturizing, not only the nasal passages, but your throat as well. This will help to reduce your snoring.
Even if you have not been diagnosed with lactose intolerance, dairy products can cause snoring. Instead of drinking warm milk at night, try a glass of tea to lessen your snoring.
Consider eating about a tablespoon of honey prior to bedtime. No one knows why it works, but many people swear by it.
Put your tongue on a regular exercise regimen. Stick your tongue out and pull it back in to exercise it. This may sound silly, but it actually strengthens your tongue muscles. Stick your tongue out and then make it rigid. Then, point it in different directions. Point to the four directions of the compass. Facial exercises and singing can also decrease snoring.
Tennis Ball
The effectiveness of the simple “tennis ball cure” is substantiated by many supposedly former snorers swear by. This reminds you to not sleep on your stomach or side. Once you learn to sleep on your side, you can stop sleeping with the tennis ball.
Do not use sleeping pills or alcohol for your snoring. These are central nervous system depressants, so they may help to relax your jaw and throat muscles. Muscles that are overactive can contribute to snoring. Use caution, as some of these chemicals can cause sleep apnea.
There are many tried and true methods that help you deal with annoying snoring.
Breathing with your nose makes it so that the air never passes through your throat. Talk to a pharmacist about these types of treatment aids.
Snoring is an annoying noise, for you and the people who sleep around you. Try putting nasal strips on your nose before going to sleep. They may look kind of silly when you wear them but they will reduce your snoring, and will cause you and the people around you to feel much less annoyed about your snoring, so the benefits outweigh the negatives.
Eating breakfast and lunch each day is very important if you in your efforts to combat your snoring. Eating these meals will help you be satisfied with eating a light dinner. Lying in a prone position with a full stomach will help you breathe easier while sleeping.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
If you suffer from snoring, you may be aware of a surgery that can shrink or remove the uvula. That little bit of tissue dangling at the back of your throat is the uvula. Having the uvula removed may or may not help with sleep apnea and snoring. Having no uvula will definitely increase your risk of choking.
Blow your nose and use a nasal spray prior to going to bed.
As you have seen, snoring is an annoyance that is endured by many people. It interrupts both the peaceful sleep of the one who is snoring, but also the partner or spouse who has to put up with the noise. The knowledge provided in the above article can assist you in discovering a method of dealing with snoring so that you can have restful nights again.
Get relief from snoring by swallowing a spoonful of honey before going to sleep. Honey is a proven remedy for effectively opening the airways. Doing this will improve your breathing. Because of this, snoring won’t occur as much as it used to.