If you have suffered from acid reflux disease in the past, you know how painful it is. It puts a way of making your life miserable to the point of affecting your daily activities. There are some things that can use to reduce acid reflux at bay. The following article will teach you how.
Drink before and not during meals. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Fatty foods are much worse for people suffering from acid reflux. Foods high in fat relaxes the esophageal sphincter between your stomach and esophagus. They also contribute to obesity, which can worsen your acid reflux. Eat healthy and stay healthy.
Keep stomach acid in your stomach by raising the top half of your mattress while you’re sleeping. You can also find beds that is raised electronically.
Acid reflux can be triggered with some foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different with everyone, so make sure you identify your own. Avoidance of all of this list would be your best bet.
Some foods tend to trigger acid reflux. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Acidic items like citrus fruits and tomatoes also cause reflux. The triggers can vary from person to person, so make sure you identify your own. Just avoid these foods to be safe.
Slippery elm is a supplement which can thicken the mucous lining layer of the stomach. This thickening process protects your stomach lining from the acid it contains. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You will notice that the esophagus feels much better if you remain upright.
Strenuous Activities
If your are active and your reflux strikes after strenuous activities, you may notice your acid reflux flares up after strenuous activities. Water can help you stay hydrated. It will also help ensure your system to digest food digests properly. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Raise up your bed to where your top half is higher up. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be at least six inches higher. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, which can cause acid reflux. If you are planning an evening out, limit alcohol consumption to remain feeling good.
Try to eliminate stress caused by work, relationships or personal issues.Stress increases stomach to produce more acid than usual.
A lozenge containing slippery elm may give you some relief. The active ingredient in the lozenge provides a protective coating for your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. You can find these lozenges at most natural and health food stores.
Eating just a couple large meals can make acid reflux worse.When your stomach is too full, it applies excess pressure to your esophageal sphincter, forcing it open.
Try only to drink too close to mealtime; drink in between meals if you suffer from acid reflux. Your esophageal sphincter can be under too much pressure if you eat and drink too much. This makes acid and food in the stomach to raise back into your esophagus.
If you’ve got a few extra pounds, lose that weight. Obesity can contribute to acid reflux. There will be added pressure on the stomach and you could get bad heartburn. Losing a little bit of weight can really help to give you some much needed relief.
Extra weight in your stomach can cause acid reflux. This forces stomach acid to work its way into your esophagus. This is what causes pain and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and eating better.
Are you aware that how likely a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons and other foods with acid contain a lot of alkaline when digested. This can cause issues if you are dealing with acid reflux sufferer. Learn about the different pH of foods.
If you are with child and you have developed acid reflux, find out what is causing it. Small triggers, such as having a glass of water after 7 p.m. may be the cause. Finding your triggers can help stop the symptoms.
Acid Reflux
You must not self-diagnose with the acid reflux. If you feel you have symptoms of the condition, such as stomach discomfort and regurgitation, you should go see the doctor. Your physician can give you some tests to determine whether you have acid reflux problem.
Limit your drinks during meals. That’s because beverages increase your stomach volume. Full stomachs lead to pressure on the esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
Try to eat your final meal at least three hours prior to bed. For instance, if your bedtime is 10 PM, you should be eating your last meal before 8. The reason for this is that lying prostrate with a full stomach tends to increase pressure on the LES muscle.This will cause more acid reflux.
You don’t have to give up your whole life due to acid reflux. Using general knowledge and effort, you can leave acid reflux in the past. Take the helpful advice included above and apply it to your life.
If you are very stressful person you should seek out ways to control the stress. Stress itself doesn’t cause reflux, but it can cause you do take part in unhealthy activities that do cause it. So the hope here is that with reduced stress comes healthier lifestyle habits and that will lead to less acid reflux.