Snoring may be more than an unpleasant noise during sleep, but in some cases it is a sign of a health issue. Snoring can be attributable to several different things. Read on to find out what common causes are and what you can do to treat it.
Switch your sleeping position to stop snoring. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Try sleeping in a different positions. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.
Keep hydrated to reduce the likelihood of snoring.When you are hydrated, your nasal secretions become denser and are more likely to increase clogging of your air passages.Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, and keep snoring at bay.
Illegal drugs should never be used. Illicit drugs can be a major contributor to your snoring problem. Drugs, such as marijuana, are similar to those drugs that relax you. Pain killers and other drugs with this effect, can cause snoring as well. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
Try using a thicker pillow that’s extra thick.Using multiple pillows is also a possibility. By elevating your head, the air flow will open up, which will keep you from snoring as much.
A firmer pillow can help to reduce snoring. You are going to begin snoring because air to get through. A pillow can help to open your passageways open.
Visit with your physician about prescription drugs that could lead to snoring. There are prescription medicines that have snoring as a side effect. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Airways that are too narrow cause snoring.
Don’t drink alcohol right before bed if you have problems with snoring.You must also avoid antihistamines, tranquilizers and antihistamines before going to sleep. The reason this happens is because these tend to relax your muscles, which will directly affect your air passage, and increase the likelihood of snoring.
Slide your tongue back and forth between your teeth and your throat, and then bring it up back against your teeth; do this for three minutes.
Nasal strips can provide welcomed relief from bothersome snoring. These strips resemble a Band-Aid. However, they are not bandages. They keep your nasal passages from becoming constricted. You can breathe more easily from your nose that way, and therefore you will not snore.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is why sleeping on your side.
Some medications dry nasal membranes which can cause swelling and restrict airflow.
If snoring is a problem for you, rule out your medications as a possible cause. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Others may relax your throat muscles and reduce your air intake while sleeping.
If you want to cease snoring, sleep in a different position. Sleeping on the back is a major cause of snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
It may sound comical, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Make certain you point your tongue in all four points on the compass during the exercise. This will tone your tongue muscles and decrease the chances of you snoring issues.
Before you go to bed, eat a spoonful of honey. Though the reason for its effectiveness is elusive, many people argue that honey can greatly limit snoring. Not surprisingly, this is just another of the many folk remedies that revolve around honey.
Sleeping face up will increase your back greatly increases the likelihood of snoring; try not to do it. If you are finding avoiding sleeping on your back challenging, tie or attach a tennis ball to the backside of your shirt. If you roll over on your back, you will feel the object and go back to your side.
Clearly, snoring is often more than a simple nuisance, and may actually have serious health implications. As snoring has various causes depending on the individual sufferer, you need to be aware that a snoring minimizing technique that works for one snorer, may not work for another. Educate yourself about different triggers for snoring, to identify what may be causing your own snoring.
Exercise your tongue regularly to help reduce snoring. While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Give your tongue exercises about a month to see if they improve your snoring habit. Your tongue will tone up and stay where it belongs as you sleep.