Your loved ones desperately want you to quit. Your doctor probably urges you to quit at every appointment. Your insurance company will even provide a discount to you to get you to quit. It is time to quit, so use the following tips to help you give up the habit.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When you put something in writing, it often has an affect on your entire mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. This method enjoys only a 95 percent success rate. Nicotine is so addictive that a method like therapy, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the early withdrawal stages and make quitting easier.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the 10 minutes wasn’t enough, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
When you first quit, plan out various time-based milestones for which you will reward yourself. For example, after a week without smoking, treat yourself to a movie. On day 30 you can go out to dinner at a fancy restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking can be very difficult, and you’re going to need support to succeed.
Talk with you doctor about quitting smoking. Your doctor has access to quit-smoking resources that you did not know existed.
Consider cutting back on your smoking. This is a great starting point on your quest to quit smoking. Wait one hour or more to have your first cigarette in the morning. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, keeping a journal, or book massages on a regular schedule. When you have downtime, occupy yourself with lighthearted distractions such as reading, such as good books, or reading a book.
Reduce the number of cigarettes you smoke. This is a good way to ease into the idea of eliminating smoking. Try a delay of one hour before you smoke your first cigarette for the day. You can smoke just one half of a cigarette rather than a time to cut back on your smoking.
Find something that will give you motivation, even when you feel like giving up. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. However you decide to do this, it will help keep a visual reminder of your dedication to quit, motivating you in the grips of temptation.
Most people are not going to be successful at quitting on their first time. Just stop, and be a nonsmoker for as long as possible. If you do experience a setback, establish a new quit date. Just continue to quit and try to stop longer each time, learning along the way.
Keep your motivation to stop smoking in your mind all of the time. This could involve placing motivational notes on the wall of your office, or wearing an item of jewelry that symbolizes your intentions to quit.
Get rid of anything in your life that reminds you of smoking. Throw out all your lighters and ashtrays. Put your clothing in the washer and thoroughly clean your home to get rid of the smell. Taking these steps can reduce your urges to smoke a cigarette because you are removing potential triggers.
Plan out how you are going to respond to stress without turning to cigarettes. Many smokers get used to lighting up when stressed. Keep a list of several distractions that you can use in case plan A doesn’t work.
To help with the motivation factor of smoking cessation, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not allow yourself to become a number!
When you are trying to break the smoking habit, eat a lot of nuts, seeds, fruits and vegetables. This will help you quit for a few reasons. Having a replacement to make up for smoking can help, especially if you keep your mouth and hands busy. Consuming these foods on a regular basis will also help keep you from gaining weight. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.
While a quick puff during those intense cravings may not seem like a terrible idea, just one single puff can undo all your hard work completely. Keep your goals and motivation in mind so that “just one” may do not give in and smoke one cigarette.
Now you have the tools you need to say goodbye to cigarettes. If you quit you will feel much happier, and you can even extend your lifespan. Save the money you would have spent on cigarettes and buy something nice for your family.
Write down a mantra for why you are quitting. Repeat them to yourself, whenever you feel the urge to smoke. This can help you focus on your motivation to quit when cravings are strong.