It won’t be long before you’re holding your beautiful new baby. The months before that you spend waiting can be a time of joy and quite stressful.Use the great advice in the article below to help reduce the stress side of the equation.They will definitely help get your mind at ease.
You’re OBGYN will give you a supply of prenatal vitamins. Make sure you take these every single day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
See your doctor before becoming pregnant. Learning to care better for your body before it becomes pregnant is the key to a healthy and safe pregnancy.
Don’t change the litter box after becoming pregnant! Soiled cat litter contains chemicals that are known to harm fetuses. Have either your spouse or, neighbor, a friend or family member change your cat litter for you.
Make plans to take a tour of your maternity facilities as the birth nears. Your labor can become easier when you give birth in a place that’s comfortable to you. If it’s an option, look into a couple different places. The facility should be comfortable for you, as well as your partner.
You should join up with a pregnancy classes as soon as you find out you are pregnant.Learning about pregnancy in a classroom setting will help to ease with your situation. Use this as a chance to ask all those questions that are weighing on your mind about what to expect.
Don’t be afraid to ask help with picking up heavy items if you’re pregnant. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and if you strain too much you can hurt your baby or even cause early labor. Always have others life heavy objects, never overexert yourself.
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. Snacking on these types of foods can ease nausea and help keep your stomach settled. Also, try to stay away from acidy foods and those that are greasy. This can make nausea worse and cause heartburn.
Women in the seventh month of pregnancy should always sleep on their left side. Sleeping in this position allows the fetus to receive optimal blood supply, and allows blood to flow to your uterus and kidneys with ease. Try not to sleep on your back, as it is the worst position for blood flow.
Unborn Child
Stop cleaning the cat litter box if you happen to be pregnant. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
If you have constant cravings when you are pregnant, try not to give in to them. Your unborn child needs as well. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, not your unborn child.
You should avoid caffeinated during your months of pregnancy. Caffeine can interfere with your ability to get the rest you need and makes sleep that is essential to stay healthy. Try to eat crackers throughout the day if you feel nauseous. Proper nutrition can work wonders for your sleeping pattern.
Avoid hot tubs and excess heat when you become pregnant. Becoming overheated can endanger your developing baby. Additionally, many spas offer massages that use oils that can cause early contractions. Clary sage, rosemary and juniper are three that should be avoided.
If you experience diarrhea during your pregnancy, remember to drink as much fluid as possible. Diarrhea could cause dehydration, but for women who are pregnant, this could land you in the hospital, in which you will be hooked to intravenous fluids.
Pregnancy can make your smell stronger, so ordinary smells may be unbearable. If you are sensitive to smells during pregnancy, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. You can use the handkerchief and hold it to your nose as you to feel nauseated.
Ensure that you are taking a prenatal vitamin that contains sufficient quantities of folic acid during your pregnancy. Folic acid can reduce the risk of common neural tube defects and also enhances cell formation and tissue development.
Make sure you are talking to your growing baby every day. Research has demonstrated that babies can feel your touch when ten weeks. A couple of weeks later, your child can hear your voice when you talk and also react to light. You can begin your bond early by interacting with your baby if you talk to him.
A birth plan really helps you feel more comfortable about the process and can serve as a security blanket. You can make this very detailed or keep it brief.
You may have lots of swelling during your pregnancy. Reduce your sodium intake to also reduce such swelling.
Don’t treat acne using salicylic acid when you are with child.It is helpful in cleansing the skin, but it may be dangerous for your baby.
When you are considering your own health and that of your baby, all advice should be welcome. You’ve got a lot of info here that can help you along your journey. Before long, you will be holding your precious little one.
Make sure you get plenty of iron during your pregnancy through either foods or supplements. You need to increase your iron levels during your pregnancy. Iron is needed to produce hemoglobin which is what carries the oxygen through the body. During the second and third trimesters, your iron needs will increase even more.