Snoring could be an irritating condition both for the person snoring, but also for the other person they are sleeping with. Luckily, there are many ways to deal with snoring that help make the condition manageable, and doesn’t have as big an impact on their lives.The tips in this article should go a long way to helping you manage and treat your snoring.
If you want to stop snoring, you must first determine the cause. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. It could actually end up making things worse.
Many snorers have tried sleeping in a more upright position using several pillows as props. This allows nasal drainage to flow into the lungs, rather than staying in your nasal passages. This technique will help your snoring.
Keeping your weight under control can help to minimize snoring. While body weight does not always play a role in snoring, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you have gained weight and noticed that you are snoring a lot more, then losing the weight will be of use to you.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. One of the major causes of snoring is a swollen throat.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills have is to relax muscles throughout your body. This can cause you to snore in your sleep.
If you want to contain your snoring, you need to keep an eye on your body weight. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
One strange way to eliminate snoring is to pucker up and make “fish faces”. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck your cheeks in.Move your lips like you are a fish. You should perform this technique a few times per day.
Make sure that your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted in another way can cause of snoring. Use neti pots, vapor rubs, neti pots or vapor rub to clear your nose. Nasal strips are also a great option, allowing unimpeded breathing through the nose.
Making goofy “fish faces” may help reduce snoring. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. Keep your mouth closed while inhaling to push your cheeks in. Move your lips to form the typical “face” associated with fish. Perform these exercises a few times each day.
The use of illicit depressants can make your snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers do the same effect. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Exercise and physical activities can help you to cut down on snoring at night. Exercise can be great for keeping your respiratory system and it also keeps stress under control.
Illegal drugs should never be used. Illegal drugs can contribute significantly to your snoring issues. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Pain killers and other drugs with this effect, can cause snoring as well. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Some medications dry out your nasal membranes which makes them swell and impede the flow of air.
If you want to cease snoring, then change the position you sleep in. Sleeping on one’s back will often result in a major cause of snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
Recent developments in snoring alternatives include nasal breathing strips. These strips look like a Band-Aid. However, they are different than a normal Band-Aid. Nasal strips are created with the intention of opening your nasal passageways while you sleep. This will make breathing from your nose easier, and you will stop snoring.
Losing weight can help lessen or eliminate your snoring. Extra body fat accumulates all over the body, including your neck. This results in partial obstruction and it will cause it to become obstructed leading to the noises associated with snoring.
Dairy Products
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.
Dairy products in your diet might be the culprit when someone who sleeps within earshot tells you find out that you snore. If you usually eat cheese and drink milk before bed, try to avoid doing so for a week to find out if it has a positive effect on your snoring. Dairy often responsible for excess mucus in the throat and nasal passages. The increased phlegm may result in snoring. You do not have to eliminate dairy products at early meals without any problem.
As noted earlier, and as you probably already know first hand, snoring is a difficult situation to get control over, and is the cause of much stress and frustration. Nonetheless, the multiple methods of dealing with snoring are, for the most part, unknown to most sufferers. Use what you’ve learned in this article, and you will soon experience some relief from your snoring.
Dairy products can cause more health problems than just lactose intolerance, including snoring. This occurs because dairy products promote increased phlegm production. The excess phlegm obstructs the airways in both your throat and nose. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.