This affects 25% of women and about 40% of men. The frequency of snoring becomes even greater as people age. If you want to figure out a way to reduce or stop your snoring, this article is your go-to guide to understand the causes of snoring, read this article for some helpful suggestions.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. When this happens you’re less likely to snore.
Singing can help you to overcome a snoring issue. Singing is a great way to exercise and strengthen the muscles in your throat muscles. Playing a wind or trumpet can also build your throat.
If you’re pregnant and suffer from snoring, see your doctor immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should learn about how this problem can affect your baby and its oxygen levels. See a doctor as soon as you do not have a life-threatening condition.
Making “fish faces” can help to eliminate snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles. All you need to do is close your mouth and suck your cheeks in as close together as you can. Move the lips like a fish. It is recommended to do this several times a day.
Keep your body hydrated to avoid snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten cups of water every day, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
The use of illicit depressants can make your snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do this too. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Make sure that your nasal passages remain open so that snoring can be avoided. If you are congested, or your nasal passages become constricted, you’ll snore. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are a good option, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
Congestion causes nasal passages and airways to become constricted, which inhibits the flow of air and develops into snoring.
Some medications will cause snoring problem. Snoring is often caused by restricted airways.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. If you are currently overweight, consider dropping a few pounds. Not only will you look and feel better, you’ll sleep better, as well.
Overweight individuals, especially those who carry excess fat in their necks, will most likely snore more.The additional fat constricting the windpipes of fat people doesn’t help the problem. If you need to drop a little weight, you should consider losing a couple pounds.
Eating smaller dinner can reduce snoring.Large meals eaten too close to sleep fill up the stomach.
If you quit smoking, you can help to alleviate your snoring. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes the throat to swell and the air passages to tighten. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Tennis Ball
The home remedy “tennis ball cure” is substantiated by many people. This reminds you to not sleep on your stomach or side. Once you are used to sleeping in this position, the tennis ball can be removed.
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.
Allergies that aren’t adequately treated can make the nasal passages swell, leading to mouth breathing and a narrowed airway. This almost always cause you to snore.
Essential Oils
Avoid taking anything before bed if you have a snoring problem. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. Before you go to bed, try drinking some water.
Essential oils might help cure your snoring problem. Peppermint and eucalyptus oil are just two essential oils that can help open up stuffy nasal passages. Try them out whenever you get a stuffed up nose.
You may want to see the snoring relief you seek by making a quick visit to your dentist. Your dentist can make you a mouth guard to help in the battle against snoring. This mouth guard, worn only at night, will pull your lower jaw forward just enough to keep the tissues of the throat from collapsing during sleep, which causes the snoring.
Dairy products can cause more health problems than just lactose intolerance, including snoring. The reason for this is that when you consume dairy foodstuffs, phlegm is produced. This can block your airway not only in the throat, but also in the nose. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
Snoring can be an annoyance to both you and your partner. It may also be harmful to your health, depending on what it is stemming from. If you or your sleep partner is being affected by your snoring, it’s time to learn as much as possible about your affliction. Find ways to get better sleep and peace of mind with the pointers from this article.