Research has indicated that nicotine is extremely addictive. This makes learning to live without cigarettes one of the key reason that you will physically and mentally struggle to quit smoking.
Quit smoking as easily as possible. Never try to go cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
These people will offer you guidance, guidance, and great tips to help you quit. You can find support groups in places like recreational centers, rec center, or community colleges.
Your primary care physician can help you to quit when all other strategies fail. There are a growing number of medical aids, such as certain antidepressants, a few anti-depressant medications.
Understand that quitting smoking will take a long time to materialize. Giving up the tobacco habit is a long process. Don’t worry about what will next year or next month. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that in the beginning of the process, but it will pass and it is not your intention to be as such. Quitting is hard, and the support of the people you love is essential during the process of quitting.
For instance, if you tend to smoke while driving or while drinking, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
When you feel an overwhelming urge to smoke, use the delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. By quitting smoking, you not only improve your own health, and improving the quality of the air they breathe. Quitting will make both you and those you healthier.
Motivation and a positive attitude are key points when you stop smoking. Try to imagine how good your life will become when you quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
Talk to your loved ones, in order to garner their support in quitting smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Cut back on how much you quit. This is the process of a smoke-free life. Try waiting a minimum of one hour after waking before having your fist cigarette. Another alternative is to smoke only half of your cigarette to help you cut back gradually.
Put that list on the refrigerator and look at it every morning before work or school. This will help give you motivated during moments of weakness.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
You need to find ways to have your determination and motivation to quit smoking high. This could mean placing motivational messages on office walls, or wearing an item of jewelry that symbolizes your intentions to quit.
Plan in advance how you will handle stressful events that might arise. Many smokers respond to stress by lighting up when something stressful happens. Keep a back-up plan handy in case plan A doesn’t work.
Try to put quitting in a positive light, as it can serve to be very advantageous to your life. If quitting is perceived as a positive force in your life, you can easily stay focused and succeed quicker. Your life is valuable, and will be vastly improved if you stop smoking. This will keep you motivated and give you true reasons to quit now.
Stay away from the kind of places or things that you would be tempted to smoke.
The first few days of quitting are the absolute hardest. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. After you eliminate the nicotine from your body, the cravings you feel are mostly psychological. These are easier to resist than physical cravings, but are nowhere near as bad as the initial nicotine withdrawal.
Consult your physician on medications that you could use in helping you quit. There have been a lot of advances made in terms of how to quit smoking. Nicotine replacement therapy and pharmaceutical medication can help ameliorate some of the troublesome effects of withdrawal. Talk to your physician about what they think you should use.
Stop Smoking
It is hard to stop smoking because the nicotine in cigarettes is very addictive. Quitting can be a huge physical and emotional challenge for many people. Give yourself a needed boost of confidence by employing the techniques here. With this useful advice, combined with a strong effort, there is no reason why you cannot stop smoking.
Nicotine replacement therapy might just help as you take your journey toward quitting smoking. Applying a nicotine patch or chewing special gums can prevent some of the symptoms associated with nicotine withdrawal while still allowing you to chisel away at your habit of smoking cigarettes. After the physical addiction to the process of smoking has been broken, you can begin to rid your system of the nicotine as well.