Do not feel embarrassed if you have been diagnosed with a yeast infection. Millions of people get these infections every year. Continue reading to find out more information about yeast infections.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Water serves as a primary cause of many yeast infections. You can limit the infection by creating a dry environment for the bacteria.
Yeast Infections
Dry off completely after you shower to prevent yeast infections. Water serves as a key ingredient in yeast infections. If you stay dry, you aren’t going to have many yeast infections.
If you’re prone to getting yeast infections, you might want to reassess your bath products. Do not use cleansers and soaps that have dyes and fragrances. Scented products affect the PH balance of your body and promote the growth of yeast. Hypoallergenic items should be the only type you buy.
This environment can be very friendly to yeast growth. Wear clothing that’s made of cotton or other natural materials. These fabrics reduce sweating because they are more and evaporate sweat and moisture. Avoid synthetic material like Lycra, Lycra and nylon. These fabrics will trap sweat and do not allow the skin to breathe.
Over-the-counter pain relievers can eliminate some of the discomfort you are feeling. These infections may make you feel very uncomfortable through your day, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.
Cotton panties are a preference. Silky undergarments may appeal to you, but they can lead to problems. Wearing cotton allows your vagina the air it needs. You may prevent an infection from ever developing at all.
Stay away from things that are scented and/or caustic products. Douches and body washes are used often by many. You are more likely to get a yeast infections. Try to stick with only products that are mild and designed for that area of the body.
Cider Vinegar
When your yeast infection is causing real pain, over-the-counter painkillers are a great treatment. These infections may cause a lot of pain or discomfort throughout the day. Reducing the pain and discomfort can help keep you as productive as possible.
Add 2 cups of apple cider vinegar to your bath for some relief. Vinegar promotes your body’s natural pH balance and helps starve the development of yeast. Don’t soak your body in the bathtub longer that you usually do. You can also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Garlic and yogurt are a yeast infections. Garlic is a great food for reduction and prevention in treating yeast and prevent infections. You can find garlic pills at a health food retailer or at your breath won’t smell.
Stay away from things that are scented or contain irritating chemicals. A lot of women make use of douches or body scrubs in or around their vagina. However, this can affect its natural moisture and acidity levels. This will leave you susceptible to a yeast infection. If you have to, stick to mild soaps meant for that area.
Apple Cider Vinegar
Dilute the apple cider vinegar with a bit of water and rub that into the infected area. Because the vinegar is so concentrated, it is necessary to dilute with water. If the apple cider vinegar isn’t enough to cure intense itching, you can get relief by adding in some garlic as well.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Tea tree oil makes a great natural remedy for treating yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do not use tea tree oil until you have mixed it together with another product, because by itself it can cause burning and discomfort. This can be effective in fighting yeast infections and restoring harmony to your body!
Caffeinated Drinks
Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar works to restore pH balance and helps starve the yeast. Avoid soaking in the bath for too long. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
Make sure to get enough rest. Your immune system can go a crucial role in defending against yeast infections. Not getting the proper amount of sleep will negatively impact your immune system.Therefore, avoid caffeinated drinks or exercises before bedtime, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Probiotics are a great product to consume if you get regular yeast infections. Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infection. Probiotics are available for purchase in both powder and pill form.
Start eating more garlic and yogurt without sugar. Garlic is a great food for reduction and prevention in treating yeast infections. Many places now sell garlic pills, or you can add it to your diet. Also, yogurt is helpful in curing and preventing yeast infections.
Wash your vagina with soap that is made for that area. There are plenty of them available. These types of soaps can help keep a healthy flora balance so harmful bacterial will not grow. Using these over regular soaps will help prevent a yeast infections or heal them faster.
Change clothes immediately after your skin. Don’t hang out in your wet or sweaty clothes after a workout or swim. Yeast is known to grow in moist environments like these. Make sure you change your underwear as well.
If you get yeast infections frequently, make changes to your diet. Sugar, in particular, encourages the growth of yeast. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
Avoid Clothing
Avoid clothing that has been made from synthetic fibers. These stop air from getting around and they can house moisture. This is the environment that discourages yeast will thrive. Therefore, to avoid yeast infections, avoid clothing made from synthetic materials.
Be sure to take extra precautions when you are taking antibiotics. These medications are used to treat infections and viruses, but they also have a negative impact on your natural levels of bacteria in the body. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.
Yeast infections are like any health issue. Rather than ignoring the situation, you need to see a doctor when you have an infection to get help with combating it. The advice provided in this article should have given you a better idea about how to treat your condition.