In the U.S., we spend a large amount of our time outside, we’re outdoors, but over 50% of Americans have allergies. If you are one of the millions who suffer from allergies, you realize how much the symptoms affect every day life. This article will help you live a happier life and effective guidelines for living with allergies.
If you can, do not put large rugs or carpeting in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Just get flooring that can be easily mopped or swept.
Dust Mites
Dust mites are an unavoidable for allergy sufferers. Be sure to wash your bedding weekly in the hottest water to kill off dust mites.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If you don’t own a fan, crack the window and let fresh air circulate.
If you plan to engage in outdoor activities during high pollen season, do it either early in the day or late at night. Studies have shown pollen levels are lowest during these times of the day and you will be most comfortable.
Avoid anything which contains colorant as you might be allergic to it.This comes down to even your toilet paper products which may have designs dyed into them. Try using white paper products for your house to see if this helps your allergies positively.
Olive trees have become popular in many western states. Unfortunately, this tree often makes a lot of pollen. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. A lot of people realize that turning a hose to the tree for a couple of minutes a day will reduce pollen issues.
There are plenty of allergy treatments besides oral medications that can give you relief from your symptoms. For example, you may consider over-the-counter nasal saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Natural Remedies
Make sure your windows stay closed in order to keep allergens out of the home. If your windows are open, you invite irritating pollen into the home. Check and clean filters in your home regularly to reduce allergen presence.
There are lots of natural remedies people can use. These natural remedies can help you fight allergic reactions to lots of common allergy triggers. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.
Keep the air inside your windows closed.
Learn new ways to cope with stress. A lot of people are unaware that stress is a major cause of allergic reactions. This is especially true for people with asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Be mindful of how much stress you are experiencing. Many are not aware that stress levels can have a strong effect on allergy symptoms. This holds true for anyone who is asthmatic. The risk of an attack is increased by the stress level rises. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
Remember to bring your allergy meds along when you go traveling. It is possible that can trigger allergy symptoms. If your allergic reactions have ever been severe, you may want to carry an Epi-pen. This is a quick shot of epinephrine which can thwart an emergency allergy attack.
In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can actually contribute to eliminating your allergy attacks.
Be sure that you use your allergy medication correctly and according to directions.It is common for such drugs to require multiple days of time before any improvement in the treated condition is noticed. Don’t expect to pop a pill right when you start to sneeze. Make sure to speak with your physician.
Try limiting the amount of throw rugs and carpets you have in your home. Pollen and dust particles tend to cling to them. If you desire to have rugs around your house as decor, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
Take the trash out. Garbage can attract all sorts of pests. In the presence of mice dropping, your allergy symptoms may become more pronounced. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. Try poison if it doesn’t work.
Do not panic if allergy testing shows many different positive reactions. Many people inhale, but not all of them experience allergic reactions. With the exception of very serious cases, allergies may not be detected for years if obvious symptoms do not appear.
If your eyes feel itchy because of allergies, don’t rub them. Use eye drops instead for your symptoms. Rubbing your eyes continually can cause inflamed eyelash follicles, which will make your eyes even more susceptible to future allergic reactions.
You have probably collected allergens if you have been outside. The sooner you have a warm shower, the better. Do not go to bed without bathing. You can get rid of bad particles and bacteria with a quick rinse in the shower. They could even be in your hair or on your skin.
Use the tips you just read to help you avoid too much allergy suffering when spending time outside. Hopefully the tips above have provided you with some invaluable advice that will help you to not only survive allergy season, but to actually enjoy it. Good luck!