Smoking has many negative effects on your quality of life. It can also cause many serious health dramatically. You could reverse all of smoking’s negative effects if you stop.
Quitting can be easy if you know how to go about it correctly. Never choose to quit smoking by going cold turkey. A massive majority of smokers that try to quit cold turkey fail. Nicotine is extremely addictive, so use a patch, therapy or medication. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Writing it down can affect your whole mental outlook. This may up your motivation to stick to it this time, as well as to identify any weaknesses in your plan.
Make sure you take quitting one step at a time. Quitting is a task that needs to be dealt with methodically. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
When you have a smoking urge, try the delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If the craving hasn’t passed, then repeat the first step again.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you feel comfortable with the commitment to quit.
You should not try to stop smoking cessation.You might also be interested in joining a support group.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will make you and everyone around you healthier.
Put that list on the refrigerator and look at it every morning before work or school. This might just help to keep you strength during times of weakness.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
Keep your motivation for quitting on your mind and vision all of the time. This can be accomplished by posting motivational sayings in your office, or wearing an item of jewelry that symbolizes your intentions to quit.
The first week is always the absolute hardest. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After this point, expect to experience mostly psychological cravings. These are easier to resist than physical cravings, but are nowhere near as bad as the initial nicotine withdrawal.
Cut back before you quit. This is a great starting point on your quest to quit smoking. Wait an hour at least before getting that first smoke of that day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and clean your house in order to remove the smoke’s smell. Doing this can ensure you will be reminded about smoking and wind up with a cigarette craving.
You may have smoked when you are feeling stressed. If this is true, you will have to replace that with some other form of relaxation.
The best advice you can get for quitting smoking is just to stop. Stopping is the only way to start the quitting process. Just try to stop completely and never pick up another cigarette. It may seem quite difficult to do it this way. It has been shown that this method can be quite effective.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you stop smoking, which will help you minimize the weight gain you experience.
Create a mantra based on the top reasons why you’re quitting. Every time you feel your resolve wavering, repeat the reasons you’re quitting until you don’t crave tobacco. This is valuable way to use your attention away from withdrawal and refocus it on things that are important to you.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. Statistics show that one in five Americans die because of cigarettes. Do not become a number!
Quitting smoking can be difficult, but the effort will pay off in terms improving your physical appearance, social life and especially your health. Hopefully this article has given you the instruction and inspiration you are in need of to finally quit smoking. Give at least one of the tips above a try today.