Most people find that quitting smoking is definitely one of the hardest things to do. There is no sure way that will work for everyone. You may have to spend some time researching methods that works for you. The following tips will help you quit successfully.
Joining a good support group can help you quit smoking. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. This can help you feel comfortable by associating with people who have gone through the same issues. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Writing it down can change your whole mindset. This can help to motivate you to stay on course, and may make quitting easier.
Make sure you remember to take the process one step at a time. Quitting can be a process. Just focus on today, just getting rid of the smoking habit in the short term.
Remember that quitting smoking is a day-by-day effort. Take your journey day by day, focusing on the moment instead of the future. A shorter timeline can make your journey more manageable, both physically and mentally. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t work the first time, keep repeating this technique.
Your primary care physician can help you to stop smoking. There are prescription medications, such as antidepressants, that can help you quit with much less discomfort.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This can help help prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes.
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, since your thinking won’t be as clear. Quitting smoking isn’t easy, so it’s critical that you have the support of those who are close to you at this time.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be very hard to deal with. You may find that nicotine replacement therapy will help reduce these feelings. Such therapy can effectively double your chances of quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Nicotine Replacement
You might want to try nicotine replacement therapy. Nicotine withdrawal can lead you feeling restless, feelings of restlessness, frustrated or depressed. Cravings for a cigarette can be very hard to deal with.You can help alleviate these feelings by using nicotine-replacement therapy if you are having nicotine withdrawal. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Reduce the number of cigarettes you smoke a little each day. This can be an effective way to begin the process of eliminating smoking. Wait an hour at least before getting that first smoke of that day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
For instance, if your triggers include smoking while driving, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
For instance, after a week without smoking, take yourself out to a movie. After a longer period of time, reserve a spot at a restaurant that you rarely get to enjoy. Continue creating rewards to work towards until you forget about the urge to smoke.
You should find a way to keep your motivation clearly in sight and in mind at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. No matter what you chose, having a visual reminder will help you when a craving hits.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, massage, or strenuous exercise during peak cravings. When you have downtime, surround yourself with pleasant distractions, playing games, so you don’t think of smoking.
Secondhand Smoke
You might have used smoking when you are feeling stressed. If you have used smoking to relieve stress, it’s time to find alternative methods of relaxation and stress relief. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking provides benefits to you and everyone around you healthier.
If you are an indoor smoker, clean your place thoroughly, once you decide to quit. Wash and launder everything in your house, including: carpeting, and launder your window treatments, too. This will help your home to feel clean and fresh, and a smoky smell will not greet you whenever you enter your home.
Avoid relying on other vices to quit smoking. If you quit for someone else, you only give them power over you. If you quit smoking and find yourself frustrated by gloating comments, express these emotions in a gentle, yet assertive way. If you take pleasure in your new vice and keeping that person in his or her place, you might find joy in quitting.
Put that list on the refrigerator and look at it every day. This will allow you strength during moments of weakness.
Giving up cigarettes is not easy, and there’s no magic cure-all. Don’t let this discourage you, it is possible for you to quit. Use the advice you read here in combination with your own research to devise a solid quitting plan. Give these tips a go, and perhaps you will even surprise yourself with your successes!
It can be very emotionally challenging to quit smoking. You may experience intense cravings and have difficulty resisting this temptation. Document your cravings, including times, strength, and triggers.