Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you think you’re suffering from sleep apnea, then continue ahead to gain some knowledge about the subject.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies that link sleep apnea to obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking are some of the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease your symptoms.
A common reason that a lot of people have problems with sleep apnea to occur is increased weight.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure you include the audio, so your doctor can hear what sounds you make.
Talk to your physician about the possibility of a mouth piece to correct your apnea. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Sleep Apnea
You need a regular sleep schedule if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Lose weight if you happen to be overweight and suffer from sleep apnea.Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
It is possible for children to be sleep apnea sufferers.If you child seems to be distracted in class, such as chronic irritability, inattentive and tends to breathe through their nose, they may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Always bring your CPAP along whenever you travel. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You were probably provided a padded traveling bag when you got your CPAP machine. Try this if you want to easily move your CPAP machine with you with ease.
If you are requiring a hospital visit, make sure your CPAP is with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more comfortable.
Try to prevent snoring with an anti-snoring device. Snoring is when you have your airways come to a partial close while air is coming through, but sleep apnea occurs when the airways completely close up. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Just use one pillow when you sleep at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. It will make breathing harder than it needs to be. You can minimize the impact your sleep apnea has by using just a single pillow in bed.
Sleep Apnea
Weight loss can have a major impact on those that suffer from sleep apnea. Sleep apnea is far more common in patients who are overweight and have a large neck circumference.
Some great tongue exercises can reduce the symptoms of sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.
Don’t sleep facing upwards if you have sleep apnea. Sleeping on your back with sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up and keep you sleeping on your side.
You can do tongue exercises.
Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
Do not drink to excess if you have sleep apnea. Alcohol consumption relaxes throat and will block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This can keep alcohol from getting a good night’s sleep.
Try not to sleep on your back when you have a sleep apnea condition.Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side can help you suffer from this condition.
It’s important not to ignore your sleep apnea; you have to take steps to treat it. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. Don’t allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.
Sleep apnea is a type of throat problem, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many fast and easy throat exercises that you can do to increase the strength of your throat.
After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. To be in good health, you need to get plenty of sleep every night. Your quality of life may improve by heeding the advice offered in this article.
Do not drink any alcoholic type beverages when living with sleep apnea. Your throat muscles become relaxed, and it makes it harder for you to breath during sleep. You need not stop drinking completely; however, it should be curtailed near bedtime.