Has insomnia taken control of your life?Do you spend your days like a zombie with no direction or drive? Do you lie in bed for hours at night? Use the following tips to finally get yourself of insomnia for good.
If you are troubled by insomnia, the first thing to do is visit your doctor to rule out any medical conditions that are causing your sleeplessness. Restless leg syndrome, migraines and clogged breathing passages can all prevent a good night’s sleep. If the doctor treats these issues, your insomnia problem may go away.
Keep to a sleeping schedule if you have insomnia. Your body’s internal clock will adjust and make you sleepy at around the same time every night. If you listen to this clock and go to bed at regular times when you feel sleepy, you’ll have an easier time beating insomnia.
Keep an eye on the ventilation and temperature in your bedroom. A room temperature that is too hot or cold can make it difficult to go to sleep. This will make sleep more of a challenge. Keep that thermostat around 65 for better sleeping conditions.
A massage from your partner can really help you sleep at night. The body will be eased of its tension and a relaxed state will follow. Try to avoid thinking too much as you are enjoying the massage, allow yourself to let it carry you away to sleep.
RLS or Restless Leg Syndrome) involves the inability for the legs to relax. They may hurt or twitch and can give you the feeling that you cannot stop moving them.
Relaxation Exercises
Try doing physical exercise. Perhaps you are not aware of the fact that people with office jobs are more likely to experience insomnia than those who have more physically-demanding jobs. You need to get your body tired out from time to time so it can rest better. At a minimum, try walking for a mile or two when you get home from work.
Many people who deal with arthritis pain also have insomnia. The pain of this condition can keep you awake all night. If this is what is keeping you from sleeping, consider a hot bath followed by relaxation exercises and, if needed, or try some relaxation exercises to lessen the pain and help you to get to sleep.
Keep that bedroom as quiet as can be and quiet. Even the smallest light can prevent your body from insomnia to get a good rest. If there is any noise in your home that is avoidable, get rid of it. If you cannot get rid of every noise, listen to soothing music or use ear plugs.
Avoid using the computer before you go to bed if you have insomnia. Avoid video games too, since the sounds and images will go to bed with you and keep your brain thinking. This will interfere with your being able to attain a peaceful state of mind to go to sleep.
You don’t need to eat a huge meal before bed, but you can’t starve either. A light snack can help you go to sleep. It can trigger the release serotonin and help your body relax.
Avoid your bedroom for any activity besides sleeping and getting dressed. If you watch television or use the computer, your brain learns that activity should take place in the bedroom. You can train yourself that the bedroom is only a place for sleeping.
RLS or Restless Leg Syndrome is where your legs cannot relax and feel uncomfortable. They may twitch or hurt, which causes you to repeatedly move them. This can cause insomnia, and a doctor might be able to provide a solution.
You need to try and go to sleep at the same time on each night. You need consistency in life, but your body does. Your body will become at the optimal level when it has a schedule. If you maintain a certain bedtime every night, your body will start to tire when that time gets close.
A regular schedule is important to getting to sleep you need each night. If you always hit the hay at a regular time, and then get up at the same time each morning, you train your body to sleep. You can sleep a lot better so long as it’s limited to eight hours.
It will be easier to sleep in a quiet room. Even small lights within your room can disturb you enough to keep you from sleeping. Try to eliminate noise as much as possible. Turn on a fan to block the noise if you can’t stop it.
Your sleep environment could be the cause your insomnia. Is your room cool, quiet and devoid of light? If you are bothered by outside noise, then try drowning out the noise with something like a fan. The fan is that it can also cool you. Use curtains or a sleep mask to keep all of the light out.
Fresh air can help you get a night of sleep. If have an open window and the outside temperature is around 60 F, you have the perfect temperature for falling asleep. Keep blankets at the foot of your bed if this is cold to you.
Don’t force yourself to sleep when you’re an insomniac. Only sleep when you are tired. It seems contradictory, but a lot of people try to force themselves to sleep, when simply waiting a bit can help.
You do not have to suffer with insomnia any longer! Instead, use what you learned here and get a good night’s sleep. If you can change, you will be able to sleep during the night, so make sure you work hard to sleep well.