Snoring can be a room with you from getting a restful sleep. Even more importantly, there’s a non-trivial chance that snoring signals some other underlying health problem. Read this article in its entirety to get advice to help you snore and what to do about snoring.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. Over time, your condition may actually get worse.
Keeping your weight under control can help to minimize snoring. While being overweight is not always the cause of snoring, extra fat in the neck region can place additional pressure on the airways, which contributes to snoring. If your snoring problem worsens after you gain a little weight, this may be the culprit.
Making “fish faces” is a great way to help eliminate snoring. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck your cheeks in.Move the lips as if you were a fish. You want to do this technique a few times every day.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. Having a swollen throat can easily create a snoring situation.
Congestion causes the nasal cavities to contract, which would block the air which will cause snoring.
Exercise will help you to cut down on snoring problems. Exercise will maintain your respiratory fitness and help you to relieve stress.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.
A firm pillow may also help to reduce snoring. You are going to begin snoring because air cannot get through. A pillow will help to open your air passages fully open.
Slide your tongue back and forth between your teeth and your throat, then bring your tongue against your top teeth; repeat these motions for 3 minutes.
Replace your pillow with a firmer one to reduce your snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways. When your passages narrow, you start to snore. The air passages will stay open if your pillow is firm.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why it’s good to sleep in is on your side.
Losing weight will often reduce snoring. This can cause your airways to partially collapse as you sleep. Even a little weight can reduce your snoring greatly.
Reduce or eliminate your alcohol consumption, if you are bothered by snoring. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
Even if you never noticed you were lactose intolerant, dairy products happen to be a very common cause for snoring. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
Consider eating a spoonful of honey prior to bedtime. While the reason honey helps is not completely clear, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring.
Sleep on your side to reduce the chances of snoring. Those who sleep on their back have an increased possibility of snoring. However, sleeping on the stomach is not recommended as it can put stress on your neck. Sleep on your side for the most benefits.
Sleeping face up will increase your back greatly increases the likelihood of snoring. If you find yourself sleeping on your back despite attempts not to, try attaching a large object to the back of your sleep attire. If you do accidentally roll onto your back, you’ll be uncomfortable and won’t want to stay there.
Losing weight may help you reduce snoring. Excess weight accumulates all over your body, and this includes the neck area. This will put pressure on the airway and it will cause snoring.
Regularly exercise your tongue. While this might sound a little odd, when you stick your tongue in and out, you are exercising it. Try pointing the tongue in various directions while keeping the tongue muscles tight. Give your tongue exercises about a month to see if they improve your snoring habit. By doing these motions, you can tone your tongue muscles and reduce snoring.
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You may well find the dentist if you’re having snoring problems. Your dentist can prescribe a customized mouth guard to help in the shape of your mouth. This mouth-guard, worn only at night, lowers the jaw forward and keeps your tissues from collapsing when you sleep, causing you to snore.
One possible snoring cure that many people believe in is the tennis ball method. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. It works by reminding you to only sleep on your side at night. Over time, it will become natural for you to sleep on your side or stomach; at that point, you can ditch the tennis ball.
Breathing through your nose makes it so that the air bypass your throat. Your pharmacist should be able to recommend one of these implements.
If your partner disturbs you with their snoring, think about going to bed before they do so you are able to get to sleep before you have to hear their night time noises. If you are not a sound sleeper, then this may not work very well, but it’s worth trying.
Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. If allergies go untreated, it may cause the nasal passages to swell, compelling you to take breaths through your mouth. Mouth breathing is known to cause snoring. Try treating your allergies with over the counter remedies. If this doesn’t work, visit your doctor for a prescription.
Hopefully, you are now more aware as to what is causing your partner, or you, to snore. The advice in this article covers many of the common causes of snoring, and can help you to resolve them. If you are concerned that something more serious may be causing you to snore, you should probably talk to your doctor.