It can be very scary and frustrating for women to be fearful or annoyed when first dealing with yeast infections. It is important to realize that getting a yeast infection is nothing to be terrified of. You need to learn all you can about the different treatments and if they occur.
If you frequent pools or saunas, always remove your wet clothes quickly. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Always have fresh clothing after physical activity. This will make you less prone to getting a yeast infections.
Do not use anything scented or irritating. These items can cause your vaginal region. This leaves you more susceptible to yeast infection. Try to stick with only products that are designed for that area of the body.
Try to stay away from douching. You may think these get you clean, but they actually help throw your pH balance off. If you try to change that, yeast infections tend to crop up more regularly. Instead, just rinse with soapy water.
Dilute the vinegar with a bit of water and apply to the infected area. Since apple cider vinegar is highly concentrated, it is important to dilute it.If the itching is unbearable, think about adding in a bit of garlic.
Tea Tree Oil
Go get yourself some yogurt! That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. The acidophilus it contains returns the healthy bacteria to your body. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Tea tree oil is a fantastic natural remedy that is quite effective in curing your yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do not use tea tree oil until you have mixed it together with another product, because by itself it can cause burning and discomfort. This works to battle infection and bring balance back proper pH balance.
Make sure to get enough rest. Your immune system is the largest defense against a yeast infection. Not getting enough sleep can weaken your immune system. Try to cut out caffeine after lunch time, and sleep better by avoiding exercising or drinking caffeine near bedtime.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. It includes acidophilus which helps to keep your vagina’s flora in balance. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.
If yeast infections seem to occur right alongside your periods, get proactive. Take an acidophilus before and after your period. You will notice that the symptoms do not bother you as much. This act of proactive can help stop an infection before it has the chance to start.
Douching can aggravate or cause a common trigger for yeast infection so try not to do it often. While a lot of women think douching cleanses the body, a douche is not the way to do it. Douching can upset the natural balance of bacteria unbalanced.
If yeast infections are a recurring problem, make sure your diet includes probiotics. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. Probiotics are on sale in both options as pills or powders.
Be aware of getting scratched or scrapes. Any scratch or scrape in that area can increase the risk of contracting a yeast infection. Sex and the use of tampons can cause scratches. Use caution in these activities. Avoid rough sexual activity if you often have yeast infections.
Use soap that is geared for your vagina. There are plenty of them available. These types of soaps are formulated to keep a even pH balance within the vagina. Using them instead of regular soap can help prevent yeast infections at bay.
Your yeast infection will be given to others if you’re not careful. If you develop a yeast infection, wait to have sex for at least a week or so after the infection has cleared up. If you have an infected mouth or throat, refrain from kissing and make sure your silverware is cleaned well.
Yeast thrives in any environment that is both warm and wet. If you sit in a damp swimsuit, you are just inviting yeast to grow. After coming out of the swimming pool, lake or pool, dry yourself very thoroughly and change into dry clothing.
Keep your vagina clean, but don’t douche. It is important not to forget about your vaginal area when you bathe or shower. This should help to prevent the growth of yeast infections. Douching is never necessary and can actually increase the risk of infection.
Keep your vagina clean, but never douche it. It is critical that you thoroughly cleanse your vaginal region during your daily shower. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. This will greatly decrease the chances of yeast growing in damp, warm areas. You should not douche, as this tends to cause a yeast infection.
Wearing only cotton undergarments can help prevent yeast infections away. Cotton naturally absorbs humidity and does not irritate your skin like synthetic fabrics do. Use and change your protective pads to absorb any extra humidity.
With this knowledge, yeast infections won’t be as much of a headache in the future. You have to have knowledge to tend to an infection. But you know possess the information necessary to handle the situation simply.
Clean cotton underwear is something you should wear to stop yeast infections from occurring. Cotton is absorbent and will not irritate your sensitive skin as some other fabrics do. If you are one of those people that gets yeast infections a lot, buy lots of underwear and try to keep the area clean. Use sanitary napkins if moisture is a problem.