If you snore more than you’d like, and you are looking to reduce your snoring, read the article below for some helpful tips.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. By keeping the nasal passages clear, you will lessen your chances of snoring.
Sleeping Pills
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills have is to relax your body. This can cause you to snore in your sleep.
Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. A sleeping pill works by relaxing your muscles. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. Therefore, you are more likely to snore.
Make sure your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted in another way can be a cause you to snore. Use steam showers, steam showers, steam showers or neti pots to clear the nose when you have a cold. Nasal strips are a good option, as they open up the nasal passages, which allows more air to flow through.
Keep your body hydrated to avoid snoring. If you’re dehydrated, your nasal passages will secrete thicker mucus, which can clog the airways and cause snoring. Try to drink at least ten cups of water every day, and keep snoring at bay.
A “fish face” might get rid of snoring. Making these faces provides exercise for the muscles in your face and your throat. Simply suck in your cheeks with your mouth closed. Move the lips like a fish. Do this exercise several times every day.
When congested, your nasal passages will become constricted, this may result in air being blocked and you end up snoring.
Some medications can have a tendency to make you snore. Snoring is often caused by restricted airways.
Avoid illegal drugs at all costs. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Narcotics such as marijuana act just like legal relaxants. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
A good way to keep yourself from snoring is to go to a pharmacy and have the pharmacist for an over-the-counter anti-snoring remedy. Prescription medications are also available, but they are usually more expensive than over-the-counter treatments. These medicines reduce swelling in the throat so more air can get in.
Some medications dry nasal membranes which makes them swell and restrict airflow.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. You will begin snoring because it is difficult for air to get through. The air passages will stay open if your pillow is firm.
Place a humidifier in your bedroom at night and use nightly. Humidifiers will produce a continual flow of warm vapor which moisturizes the air. One benefit of this could bring is the reduction in your snoring.
If you are prone to snoring, then be mindful of what you eat and drink before bed. Water is always the best choice for hydrating yourself before bed.
Try to lose a few pounds if you want to see a decrease in snoring. Having extra weight around your neck can put an increased amount of pressure on the airways. The narrowing of your airways can cause snoring. Even a small reduction in weight can have a big impact on snoring.
Losing some weight can help lessen or eliminate your snoring. Excess weight accumulates everywhere on the body, and the neck area is no exception. This will put pressure on the airway and leads to vibrations that cause snoring.
There may be an old wive’s tale that help to solve snoring.
If you have snoring issues, look at your medications to see if they might be causing it. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
Breathing through your nose can let the air bypass your throat. Your pharmacist should stock these kinds of assistive devices.
This muscle activity may cause snoring. Use with caution, as they can cause sleep apnea.
Buy a humidifier and have it work in your bedroom each night. The constant vapor from the humidifier can be a benefit to your snoring problem. The added humidity will help keep nasal passages and throat tissues moisturized. This can lead to a decrease in snoring.
Avoid eating or drinking dairy products before bed to reduce your snoring.Eating dairy can make more mucus that may cause snoring issues. The dairy that produces mucus may cause your airways to be blocked, leading to too much snoring.
Snoring can really take a significant other. Snoring can start out irritating your relationships and end up with you sleeping partners.
If you are looking for a way to put an end to snoring, then change the position you sleep in. Usually, snoring occurs in a person who is sleeping on their back. When you are sleeping on your back the muscles in your throat relax. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.
Dealing with allergies is a good first step to eliminate snoring. Allergies often lead to a stuffy nose and respiratory problems. Allergy sufferers will then breathe through the mouth, but through their mouths, will lead to snoring.
Try putting nasal strips before bed to help you breathe better and stop snoring. They look silly, and will cause you and the people around you to feel much less annoyed about your snoring, stopping your snoring and sparing you from your family’s wrath.
The tennis ball method is a remedy that many people claim is quite effective. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. If you roll over on your back during your sleep the tennis ball will make it very uncomfortable. Once you develop a habit of sleeping on one side, the tennis ball can be removed.
Snoring can lead to a myriad number of health conditions. You can experience a lack of oxygen to the brain, causing high blood pressure. This may damage your carotid arteries and cause the arteries that help the brain build up plaque, adds to plaque formation throughout the arteries that carry oxygen to the brain and can lead to stroke. While this may not be the rule, you should seek out cures for snoring.
You can control snoring, despite being asleep. Take the tips you have read here, apply them to your life, and you should be able to reduce or eliminate the amount of snoring you do!
Are dairy products to blame for your snoring? Avoid dairy before bedtime for a week to see if this affects your snoring. Consuming dairy before bed causes mucous to accrue in the throat for some people. The restriction of these passages may result in snoring. Keep consuming dairy products, but do so earlier in your day.